rosie,s recipies
(Recipe Collection)

16 Recipes Created by ROSAMARY1

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Alfredo Chicken Noodle Pasta
Very Good 4.7/5
(6 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!Submitted by NEWKATHY4LIFE

Carbs: 35.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.5g | Calories: 257.3
Opened Face Toasted Tuna Melts
Very Good 4.4/5
(7 ratings)
Opened Face Toasted Tuna Melts

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!Submitted by SHELLPROOF

Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
Rice 7 Different Ways
Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by FLOWERDALEJEWEL

Carbs: 33g | Fat: 2g | Fiber: 2g | Protein: 3g | Calories: 100
Slow-Cooker Veggie Chili
Very Good 4.3/5
(9 ratings)
Slow-Cooker Veggie Chili

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish. Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
This recipe has been marked private.
Slidog's Beef Barley Vegtable Stew
Very Good 4.5/5
(4 ratings)
Slidog's Beef Barley Vegtable Stew

Submitted by SLIDOG

Carbs: 13.5g | Fat: 2.1g | Fiber: 2.3g | Protein: 14.1g | Calories: 123.4
Homemade Fresh Tomato Pizza
Very Good 4.5/5
(2 ratings)
Homemade Fresh Tomato Pizza

My husband likes this better than traditional pizza. I make 2 pizzas at once and freeze one for later. The crust can also be used for garlic fingers. Just brush or spray crust with olive oil cooking spray and throw on some minced garlic cloves and mozzarella before baking. Yum!Submitted by TICKLEFAIRY

Carbs: 38.2g | Fat: 9.7g | Fiber: 2.2g | Protein: 16.3g | Calories: 306.9
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(38 ratings)
Ham, Egg & Cheese Muffin Cups

Easy healthy breakfast dish that can be eaten on the go!Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Low Fat Chicken Parmesan
Very Good 4.4/5
(10 ratings)
Low Fat Chicken Parmesan

My entire family loves this recipe!! I found this from Fiona Haynes.Submitted by SWEETONE013179

Carbs: 32.4g | Fat: 8.4g | Fiber: 4g | Protein: 32.4g | Calories: 339.3
Sweet Sloppy Joes
Very Good 4.0/5
(2 ratings)
Sweet Sloppy Joes

Submitted by JACKIEKNOWLES

Carbs: 35.6g | Fat: 15.8g | Fiber: 1.5g | Protein: 27.1g | Calories: 393.7
Superbowl Chilli
Very Good 4.7/5
(32 ratings)
Superbowl Chilli

This is actually a clone recipe for Wendy's restaurant's chilli.Submitted by CRAFTYMAMA

Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
This recipe has been marked private.
spice cookies
(no ratings)
spice cookies

My Grandma's spice cookies / makes 5 dozenSubmitted by STRAITE

Carbs: 6g | Fat: 2g | Fiber: 0.2g | Protein: 0.7g | Calories: 44.4
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