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rosie,s recipies

(16 Recipes) Created by ROSAMARY1

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2562 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Very Good 4.7/5
(6 ratings)

This is really good!!

Submitted by NEWKATHY4LIFE

Carbs: 35.2g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.5g | Calories: 257.3
Very Good 4.4/5
(7 ratings)

Alternative to Your 'Usual' Tuna Melts- Low Carb with a twist!

Submitted by SHELLPRO

Carbs: 13.6g | Fat: 13.9g | Fiber: 2.6g | Protein: 18.5g | Calories: 249.6
Very Good 4.1/5
(7 ratings)

If you get sick of plain rice, this may be for you.

Submitted by FLOWERDALEJEWEL

Carbs: 33g | Fat: 2g | Fiber: 2g | Protein: 3g | Calories: 100
Very Good 4.3/5
(9 ratings)

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
This recipe has been marked private.
Very Good 4.5/5
(4 ratings)

Submitted by SLIDOG

Carbs: 13.5g | Fat: 2.1g | Fiber: 2.3g | Protein: 14.1g | Calories: 123.4
Very Good 4.5/5
(2 ratings)

My husband likes this better than traditional pizza. I make 2 pizzas at once and freeze one for later. The crust can also be used for garlic fingers. Just brush or spray crust with olive oil cooking spray and throw on some minced garlic cloves and mozzarella before baking. Yum!

Submitted by TICKLEFAIRY

Carbs: 38.2g | Fat: 9.7g | Fiber: 2.2g | Protein: 16.3g | Calories: 306.9
Ham, Egg & Cheese Muffin Cups
Very Good 4.4/5
(36 ratings)

Easy healthy breakfast dish that can be eaten on the go!

Submitted by NADALIA

Carbs: 2g | Fat: 5.2g | Fiber: 0.3g | Protein: 7.1g | Calories: 88
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!

Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Very Good 4.4/5
(10 ratings)

My entire family loves this recipe!! I found this from Fiona Haynes.

Submitted by SWEETONE013179

Carbs: 32.4g | Fat: 8.4g | Fiber: 4g | Protein: 32.4g | Calories: 339.3
Very Good 4.0/5
(2 ratings)

Submitted by JACKIEKNOWLES

Carbs: 35.6g | Fat: 15.8g | Fiber: 1.5g | Protein: 27.1g | Calories: 393.7
Very Good 4.7/5
(32 ratings)

This is actually a clone recipe for Wendy's restaurant's chilli.

Submitted by CRAFTYMAMA

Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
This recipe has been marked private.
(no ratings)

My Grandma's spice cookies / makes 5 dozen

Submitted by STRAITE

Carbs: 6g | Fat: 2g | Fiber: 0.2g | Protein: 0.7g | Calories: 44.4
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