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Lisa's Cookbook

Lisa's Cookbook

(59 Recipes) Created by LISA1203

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.4/5
(114 ratings)

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Very Good 4.7/5
(31 ratings)

Submitted by CMANN46635

Carbs: 1.4g | Fat: 9.4g | Fiber: 0.1g | Protein: 31.7g | Calories: 240
Incredible! 5.0/5
(2 ratings)

banana bread with all the extras

Submitted by CARIBAYB

Carbs: 35.2g | Fat: 8.4g | Fiber: 2.8g | Protein: 3.4g | Calories: 216.1
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Good 3.9/5
(35 ratings)

A sweet, light salad.

Submitted by PROWESS64

Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.5/5
(6 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 27g | Fat: 9.8g | Fiber: 3.1g | Protein: 19.2g | Calories: 269.1
Very Good 4.0/5
(2 ratings)

Tried these at a friends and they were super and very low cal. Good way to get your veggies and fruits! Had to have the recipe.

Submitted by MRSSCAIEFE

Carbs: 3.7g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.5g | Calories: 26.1
Incredible! 5.0/5
(1 rating)

This is made from Cordy's oat bread recipe. This variation is great in the morning with coffee.

Submitted by D1GBEARD

Carbs: 15.7g | Fat: 1.5g | Fiber: 3g | Protein: 4g | Calories: 86
(no ratings)

Submitted by MOMOFWIGGLEBOO

Carbs: 39.3g | Fat: 1.7g | Fiber: 3.2g | Protein: 7.9g | Calories: 197.6
Very Good 4.5/5
(2 ratings)

A nice moist snack to go with your coffee or tea!

Submitted by JESSM_NET

Carbs: 22.3g | Fat: 3.9g | Fiber: 1.4g | Protein: 2.4g | Calories: 128.6
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Very Good 4.5/5
(2 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 52g | Fat: 4.6g | Fiber: 3g | Protein: 5.8g | Calories: 262.6
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Good 3.6/5
(77 ratings)

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Very Good 4.1/5
(104 ratings)

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
Apple, Banana, Berry, Applesauce, Oatmeal Muffins
Very Good 4.0/5
(4 ratings)

Very filling, sugar-free, low fat

Submitted by ECHOSPRINGS

Carbs: 27g | Fat: 2.5g | Fiber: 3.5g | Protein: 5.1g | Calories: 142.7
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
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