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Recipes in this Collection
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Submitted by JULZ654 Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
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Submitted by CMANN46635 Carbs: 1.4g | Fat: 9.4g | Fiber: 0.1g | Protein: 31.7g | Calories: 240
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banana bread with all the extras Submitted by CARIBAYB Carbs: 35.2g | Fat: 8.4g | Fiber: 2.8g | Protein: 3.4g | Calories: 216.1
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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A sweet, light salad. Submitted by PROWESS64 Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
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Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way. Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
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Submitted by LRUSSELLFAMILY Carbs: 27g | Fat: 9.8g | Fiber: 3.1g | Protein: 19.2g | Calories: 269.1
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Tried these at a friends and they were super and very low cal. Good way to get your veggies and fruits! Had to have the recipe. Submitted by MRSSCAIEFE Carbs: 3.7g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.5g | Calories: 26.1
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This is made from Cordy's oat bread recipe. This variation is great in the morning with coffee. Submitted by D1GBEARD Carbs: 15.7g | Fat: 1.5g | Fiber: 3g | Protein: 4g | Calories: 86
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Submitted by MOMOFWIGGLEBOO Carbs: 39.3g | Fat: 1.7g | Fiber: 3.2g | Protein: 7.9g | Calories: 197.6
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A nice moist snack to go with your coffee or tea! Submitted by JESSM_NET Carbs: 22.3g | Fat: 3.9g | Fiber: 1.4g | Protein: 2.4g | Calories: 128.6
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a new twist on salsa, great for using cukes from the garden in the summer! Submitted by SLINKY78 Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
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Submitted by LRUSSELLFAMILY Carbs: 52g | Fat: 4.6g | Fiber: 3g | Protein: 5.8g | Calories: 262.6
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Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
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Light and fluffy, great for breakfast or a snack! Submitted by TRAINRIDER Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
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This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
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Very filling, sugar-free, low fat Submitted by ECHOSPRINGS Carbs: 27g | Fat: 2.5g | Fiber: 3.5g | Protein: 5.1g | Calories: 142.7
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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This is a healthy alternative to Beef Tacos Submitted by ADVNTRGRL Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
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I was trying to come up with a shredded chicken to use in burritos. However, this came out more like a stew or chili. Still tastes fantastic! Submitted by EMPIERCE Carbs: 25.3g | Fat: 2.6g | Fiber: 7.7g | Protein: 16.1g | Calories: 181.5
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Tasty meal, easy to prepare. Submitted by PEACH3ES Carbs: 23.8g | Fat: 9.4g | Fiber: 1.9g | Protein: 20.9g | Calories: 266.1
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A lower fat coffee cake recipe Submitted by ANTIOCHIA Carbs: 25g | Fat: 6.7g | Fiber: 1g | Protein: 2.5g | Calories: 166.1
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Submitted by SGILLARD Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
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Fresh Fruit Dessert Submitted by CMMIRANDA72 Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
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Adapted from Easy Home Cooking Magazine... summery flavour and very low fat! Submitted by JO_JO_BA Carbs: 14.1g | Fat: 3.2g | Fiber: 0.5g | Protein: 7.3g | Calories: 114
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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Submitted by CHARLIENYC Carbs: 38.1g | Fat: 3.1g | Fiber: 1.9g | Protein: 4.5g | Calories: 194.7
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Submitted by NESSABESSA3842 Carbs: 10.7g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.3g | Calories: 59.7
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Easy and quick to make; Nutritious and Low Calorie; Cool and Refreshing! Submitted by SHAREDFIELD Carbs: 34.4g | Fat: 1.8g | Fiber: 7.1g | Protein: 8.6g | Calories: 188.7
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Gluten Free and YUMMY!!! Submitted by VEGHEADBIATCH Carbs: 45.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 7.6g | Calories: 289.5
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Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe! Submitted by MRSHONEYC Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
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Submitted by MARIADELAO Carbs: 19.9g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 116.3
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Tasty Low fat/Low calorie version of the bar room favorite Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
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A guiltless dinner favorite that's sure to please! Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
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These are great for a night where you just have to have nachos, but with a lot less fuss and fat. Submitted by PHOTOGIRLME Carbs: 28.5g | Fat: 16.8g | Fiber: 4.6g | Protein: 30.1g | Calories: 382.3
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This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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This is a great, healthy soup that is easy to make! Submitted by MISJANUARY1 Carbs: 15g | Fat: 0.4g | Fiber: 4.5g | Protein: 2.9g | Calories: 79.2
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Submitted by HLGERSTL Carbs: 31.5g | Fat: 6.2g | Fiber: 5g | Protein: 7.2g | Calories: 221.4
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Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE. Submitted by EMILY_K Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
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Wonderful sugar free desert Submitted by LM6860 Carbs: 17.2g | Fat: 0.8g | Fiber: 0.3g | Protein: 0.9g | Calories: 96.8
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y son loves pancakes for breakfast but I wanted to come up with a healthier version. Submitted by CRAFTYMAMA3 Carbs: 23.7g | Fat: 2.6g | Fiber: 2.9g | Protein: 5.8g | Calories: 138.6
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Similar to a peach crisp dessert without the guilt. Submitted by TANIST Carbs: 23.4g | Fat: 2.4g | Fiber: 1.7g | Protein: 1.1g | Calories: 113.7
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Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g | Fat: 9.1g | Fiber: 10.2g | Protein: 36.2g | Calories: 352.9
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This recipe has been marked private.
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A hearty dish of lentils, curry flavors and lamb with spinach Submitted by CAMRYMAN Carbs: 20.7g | Fat: 1.5g | Fiber: 8.9g | Protein: 14.6g | Calories: 126.3
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by SHANFANNIN Carbs: 17.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 4.1g | Calories: 89.9
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serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good. Submitted by JAMIEMONSTER Carbs: 44g | Fat: 2.7g | Fiber: 7.3g | Protein: 8g | Calories: 219.5
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4 ww point Submitted by LAUREY1 Carbs: 21.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 14g | Calories: 192.3
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These are not particularly low calorie or healthy, but I make them on some occasions, so I need the nutrition information. If you make it right, they are very good and chewy. Submitted by LRUSSELLFAMILY Carbs: 17.4g | Fat: 4.8g | Fiber: 0.4g | Protein: 1.2g | Calories: 114.8
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This recipe has been marked private.
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Based on Butternut Squash Toss in First for Women 12/24/07, p. 60. Submitted by LORETTACAT Carbs: 37.2g | Fat: 5g | Fiber: 9.9g | Protein: 3.2g | Calories: 184.8
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do prep the night before and in the am turn on the crock pot , go to work, come home and its done! Submitted by RUHAPPYTOSEEME Carbs: 42.1g | Fat: 3.4g | Fiber: 2.9g | Protein: 22g | Calories: 292.2
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This soup is so velvety and smooth- perfect for those cool autumn evenings Submitted by MISSVYKY Carbs: 23.6g | Fat: 0.3g | Fiber: 2.5g | Protein: 1.8g | Calories: 100.1
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yummy fall treat that's low cal and vitamin packed! Submitted by SKINNYPINKCOW Carbs: 27.4g | Fat: 2.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 135.6
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This is a great "healthier" version of lasagna you can do in the crockpot! Submitted by AZIAS_MOMMY Carbs: 31.3g | Fat: 21g | Fiber: 5.2g | Protein: 36.7g | Calories: 469
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A wonderful combination of sweet and spicy. It has become a family favorite. Submitted by MSBONAFIDE Carbs: 60g | Fat: 10.1g | Fiber: 9.9g | Protein: 27g | Calories: 431.1
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Yummy chicken noodle soup - great for those cold winter days! Submitted by RAINBOWCHARMER Carbs: 37.3g | Fat: 7.3g | Fiber: 5.1g | Protein: 27g | Calories: 315.9
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