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dsexton

(37 Recipes) Created by DSEXTON4

Recipes in this Collection

Low-Fat Maple Granola
Very Good 4.3/5
(167 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Incredible! 5.0/5
(4 ratings)

ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry.

Submitted by JANIEGIRL123

Carbs: 17.9g | Fat: 4.1g | Fiber: 1.6g | Protein: 13.9g | Calories: 164
This recipe has been marked private.
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.3/5
(84 ratings)

This recipe can serve as a tasty snack or lite lunch.

Submitted by TURTAPOE

Carbs: 20g | Fat: 3.3g | Fiber: 1.5g | Protein: 4.5g | Calories: 125
Incredible! 5.0/5
(1 rating)

Submitted by IRISHCHIK1823

Carbs: 67.3g | Fat: 1g | Fiber: 7.5g | Protein: 0.5g | Calories: 260.4
Very Good 4.8/5
(4 ratings)

Submitted by REED84ME

Carbs: 2.7g | Fat: 5g | Fiber: 0.1g | Protein: 19.1g | Calories: 127.9
chicken enchilada casarole
Very Good 4.1/5
(130 ratings)

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
Incredible! 5.0/5
(1 rating)

Submitted by NAWHITE

Carbs: 24.9g | Fat: 9.8g | Fiber: 1.3g | Protein: 2.2g | Calories: 187.4
Incredible! 5.0/5
(2 ratings)

Submitted by RIAA63

Carbs: 16.4g | Fat: 1g | Fiber: 5.4g | Protein: 19.7g | Calories: 154.8
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(468 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Incredible! 5.0/5
(3 ratings)

Submitted by LUCYTIG84

Carbs: 24.7g | Fat: 3.4g | Fiber: 0g | Protein: 1.8g | Calories: 137.3
Incredible! 5.0/5
(2 ratings)

When you can't decide which kind of cookie to make, combine all three. oatmeal, chocolate chip and peanut butter

Submitted by CBOWMAN82

Carbs: 14.2g | Fat: 4.7g | Fiber: 0.9g | Protein: 1.9g | Calories: 103.9
Incredible! 5.0/5
(1 rating)

Submitted by AMANDALYNNE415

Carbs: 54.6g | Fat: 5.3g | Fiber: 8.3g | Protein: 3.9g | Calories: 274.6
Very Good 4.6/5
(8 ratings)

365 Easy Meals

Submitted by PURPLEBEARS9

Carbs: 0.7g | Fat: 15.7g | Fiber: 0g | Protein: 23.2g | Calories: 242.4
(no ratings)

Good basic turkey spaghetti sauce.

Submitted by DSEXTON4

Carbs: 1.3g | Fat: 4g | Fiber: 0.3g | Protein: 9.9g | Calories: 80.6
Grilled Steak
Very Good 4.3/5
(31 ratings)

Simple, no frills protein.

Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
Very Good 4.5/5
(30 ratings)

Submitted by LANDONSMOM0615

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.7g | Protein: 15.5g | Calories: 181.3
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