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(14 Recipes) Created by IMLILIE

Recipes in this Collection

Chicken Enchiladas with Salsa Verde
(no ratings)

Recipe is from Cooking Light. If you like spicier, add another jalepeno and even serrano chiles. I use fresh peppers/chiles. If you don't like spicy, take the jalepeno out altogether or reduce to one.

Submitted by TIAGAYEPFA

Carbs: 17.7g | Fat: 7.1g | Fiber: 2.3g | Protein: 17.3g | Calories: 206.1
Incredible! 5.0/5
(1 rating)

Easy 1-2-3 Crock pot to table

Submitted by TIFFANYE1122

Carbs: 20.4g | Fat: 3.1g | Fiber: 2.2g | Protein: 7.6g | Calories: 139.4
Incredible! 5.0/5
(2 ratings)

This is a great soup and quite hearty to warm one's soul. It makes 18 servings and is even better the next day.

Since our family has to watch sodium for medical issues, we do not use chicken soup base or bouillon when called for and instead use homemade chicken stock. By doing so we can control the sodium as needed. This recipe's nutritional info is if you are using homemade stock/low sodium homemade stock.

You may also cut back on the fat by using a substitute for the butter and/or cheese if you wish. We opted for Smart Balance Buttery Lite Spread for this recipe and nutritional info.

Remember the cooking time is 5 Hours on High or 8 Hours on Low in your Slow Cooker.

Please see the bottom of instructions if you wish to use chicken base instead of stock.

Hope you enjoy the recipe.

Submitted by GIRLHALFFULL

Carbs: 31.2g | Fat: 4.9g | Fiber: 3.3g | Protein: 6.7g | Calories: 196.9
Incredible! 5.0/5
(3 ratings)

Treat Yourself :)

Submitted by EPHEMERA

Carbs: 18.9g | Fat: 13.3g | Fiber: 2.2g | Protein: 31.7g | Calories: 323.3
Very Good 4.8/5
(13 ratings)

Low sodium and fat, and pretty good on the potassium too.
We strain out the onions and garlic and serve them with it.

Submitted by FRANCLYN

Carbs: 2.2g | Fat: 6.9g | Fiber: 0.3g | Protein: 24.4g | Calories: 173.3
Incredible! 5.0/5
(2 ratings)

Fats , easy , healthy and delicious

Submitted by SUMMERPEN

Carbs: 6g | Fat: 3.1g | Fiber: 0.5g | Protein: 54.9g | Calories: 284.7
Beef Stew
Incredible! 5.0/5
(1 rating)

yummy beef stew that is good!

Submitted by FOREVERCHANGED2

Carbs: 24.9g | Fat: 5.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 235.6
Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.7/5
(7 ratings)

A very flavorful soup with lots of vegetables.

Submitted by ROSEWHISPERS

Carbs: 22g | Fat: 9.7g | Fiber: 2.8g | Protein: 11.5g | Calories: 217.1
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
Incredible! 5.0/5
(2 ratings)

Submitted by R.FRANKLIN

Carbs: 24.5g | Fat: 17.8g | Fiber: 2.3g | Protein: 25.7g | Calories: 366.6
Very Good 4.3/5
(47 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Good 3.2/5
(31 ratings)

Easy and Yummy and Deceptively Creamy...

Submitted by LAURAEXPLORER

Carbs: 41.7g | Fat: 2.3g | Fiber: 6.5g | Protein: 8.2g | Calories: 215.4
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
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