More Recipe Collections
Savoury low carb, veg, no sugar
(20 Recipes) Created by MISSMARY121
Recipes in this Collection
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Submitted by AUDEYGIRL Carbs: 6.6g | Fat: 4.3g | Fiber: 0.8g | Protein: 9.8g | Calories: 105.8
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Here's a way to use up some of the zucchini and tomatoes from your garden. Submitted by THEREALLALA Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, bonus- it qualifies are your veggies! Submitted by MERIGOOD Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
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South Beach all Phases Submitted by GUTBOMB Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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Submitted by KASHISSA Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
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This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise. Submitted by GEORGEVW Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
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A light, healthy, filling breakfast that's easier than it looks! Submitted by RICKIEBETH Carbs: 5.8g | Fat: 11.7g | Fiber: 2g | Protein: 16.8g | Calories: 193.9
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I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this! Submitted by LONGWINDINGROAD Carbs: 14.4g | Fat: 4.5g | Fiber: 5.9g | Protein: 8.5g | Calories: 122
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Eggplant Stacks - another recipe compliments of "Cook Yourself Thin" Submitted by KLBRZE Carbs: 26.6g | Fat: 28.6g | Fiber: 9g | Protein: 10.9g | Calories: 391.2
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This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays. Submitted by SALTWATERWOMAN Carbs: 7.9g | Fat: 17.5g | Fiber: 2.5g | Protein: 2.1g | Calories: 194.1
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Best Oatmeal Ever! Submitted by SUZIQUE8 Carbs: 8.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 50
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These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!! Submitted by MOMOF_3JS Carbs: 19.7g | Fat: 2.8g | Fiber: 2.9g | Protein: 3.3g | Calories: 118.1
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This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a smile and a healthy dose of vitamins. Enjoy! Submitted by MICHELLERIACHI1 Carbs: 4.4g | Fat: 4.9g | Fiber: 1.5g | Protein: 22.1g | Calories: 133.1
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It is a Vegetarian Thai curry minus the Fish and Shrimp. Submitted by SINGHD Carbs: 10.1g | Fat: 7.1g | Fiber: 3.4g | Protein: 3.3g | Calories: 112.5
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Submitted by AROCKWELL Carbs: 2.9g | Fat: 7.2g | Fiber: 0.9g | Protein: 1.4g | Calories: 75.6
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This lightly sweetened custard is a delicious high protein, low carb breakfast. If you don't like regular oatmeal, try this version. This recipe is for a single serving. You can multiply by the number of people serving for a larger batch. Submitted by GROCERYSHRINK Carbs: 16.5g | Fat: 0.6g | Fiber: 1.4g | Protein: 12.8g | Calories: 119.8
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A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
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this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743 Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
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