Savoury low carb, veg, no sugar
(Recipe Collection)

20 Recipes Created by MISSMARY121

Recipes in this Collection

Szechuan Shrimp with Spinach
Incredible! 5.0/5
(1 rating)
Szechuan Shrimp with Spinach

Submitted by AUDEYGIRL

Carbs: 6.6g | Fat: 4.3g | Fiber: 0.8g | Protein: 9.8g | Calories: 105.8
Zucchini Garden Casserole
Incredible! 5.0/5
(1 rating)
Zucchini Garden Casserole

Here's a way to use up some of the zucchini and tomatoes from your garden.Submitted by THEREALLALA

Carbs: 7.1g | Fat: 22.4g | Fiber: 1.7g | Protein: 22.7g | Calories: 317.4
 Mini Eggplant Pizzas
Very Good 4.3/5
(319 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Garlic and Olive Oil Spaghetti Squash
Very Good 4.2/5
(50 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
Egg Muffins
Very Good 4.4/5
(41 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Ryan's Low Carb Spinach Frittata
Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
Poached Eggs with Asparagus
Very Good 4.8/5
(8 ratings)
Poached Eggs with Asparagus

A light, healthy, filling breakfast that's easier than it looks!Submitted by RICKIEBETH

Carbs: 5.8g | Fat: 11.7g | Fiber: 2g | Protein: 16.8g | Calories: 193.9
Oven Roasted Eggplant With Feta
Very Good 4.0/5
(5 ratings)
Oven Roasted Eggplant With Feta

I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Even my husband who doesn't like eggplant liked this!Submitted by LONGWINDINGROAD

Carbs: 14.4g | Fat: 4.5g | Fiber: 5.9g | Protein: 8.5g | Calories: 122
Eggplant Stacks
Very Good 4.5/5
(2 ratings)
Eggplant Stacks

Eggplant Stacks - another recipe compliments of "Cook Yourself Thin"Submitted by KLBRZE

Carbs: 26.6g | Fat: 28.6g | Fiber: 9g | Protein: 10.9g | Calories: 391.2
Padma's Coconut Green Beans
Incredible! 5.0/5
(1 rating)
Padma's Coconut Green Beans

This recipe is adapted from one Padma Lakshmi submitted to a magazine around the holidays. Submitted by SALTWATERWOMAN

Carbs: 7.9g | Fat: 17.5g | Fiber: 2.5g | Protein: 2.1g | Calories: 194.1
Oatmeal Deluxe
Incredible! 5.0/5
(1 rating)
Oatmeal Deluxe

Best Oatmeal Ever!Submitted by SUZIQUE8

Carbs: 8.4g | Fat: 0.9g | Fiber: 1.2g | Protein: 1.8g | Calories: 50
8 Grain Morning Glory Muffins
Incredible! 5.0/5
(2 ratings)
8 Grain Morning Glory Muffins

These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!!Submitted by MOMOF_3JS

Carbs: 19.7g | Fat: 2.8g | Fiber: 2.9g | Protein: 3.3g | Calories: 118.1
Roasted Asparagus and eggs
Good 3.0/5
(1 rating)
Roasted Asparagus and eggs

This is a great HCG diet recipe. Low in calories, high in nutritions, yet extremely satisfying. The combination of the asparagus crunch and the velvety egg taste is bound to jump start your day with a smile and a healthy dose of vitamins. Enjoy!Submitted by MICHELLERIACHI1

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.5g | Protein: 22.1g | Calories: 133.1
Thai green curry
(no ratings)
Thai green curry

It is a Vegetarian Thai curry minus the Fish and Shrimp.Submitted by SINGHD

Carbs: 10.1g | Fat: 7.1g | Fiber: 3.4g | Protein: 3.3g | Calories: 112.5
Thai Noodle Salad
(no ratings)
Thai Noodle Salad

Submitted by AROCKWELL

Carbs: 2.9g | Fat: 7.2g | Fiber: 0.9g | Protein: 1.4g | Calories: 75.6
Oatmeal Custard Breakfast
(no ratings)
Oatmeal Custard Breakfast

This lightly sweetened custard is a delicious high protein, low carb breakfast. If you don't like regular oatmeal, try this version. This recipe is for a single serving. You can multiply by the number of people serving for a larger batch.Submitted by GROCERYSHRINK

Carbs: 16.5g | Fat: 0.6g | Fiber: 1.4g | Protein: 12.8g | Calories: 119.8
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(78 ratings)
Whole Wheat Couscous with Spinach and Squash

A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Baked turnip fries
Very Good 4.4/5
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
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