SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Shelli's Favorite Recipes

(38 Recipes) Created by SHELBERNST

Recipes in this Collection

(no ratings)

Great source of Omegas, protein, fiber for a natural energy boost! Only 116 calories!

Submitted by DANZCHIC

Carbs: 18.9g | Fat: 2.3g | Fiber: 2.3g | Protein: 7.2g | Calories: 116.1
Very Good 4.5/5
(17 ratings)

A nice blend of seasonings, light lemon flavor to compliment this light fish!

Submitted by SANDRA_92083

Carbs: 2.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 15.6g | Calories: 98.2
Very Good 4.4/5
(10 ratings)

Submitted by VSINGLE72

Carbs: 0.1g | Fat: 0.4g | Fiber: 0g | Protein: 7.8g | Calories: 37.2
Very Good 4.5/5
(83 ratings)

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Black Bean Veggie Burger
Very Good 4.3/5
(24 ratings)

From Allrecipes.com

Submitted by SPARKLES_MCGHEE

Carbs: 34.5g | Fat: 3.1g | Fiber: 9.3g | Protein: 11.8g | Calories: 207.7
Very Good 4.0/5
(5 ratings)

This is a good filling soup.

Submitted by KEVINKELLY

Carbs: 13.1g | Fat: 1.7g | Fiber: 3.8g | Protein: 3.5g | Calories: 74.6
Very Good 4.2/5
(98 ratings)

This is EASY and quick. You are out the door for work in no time with dinner ready when you get home!

Submitted by JOROTZ

Carbs: 36.4g | Fat: 3.4g | Fiber: 7.8g | Protein: 60.2g | Calories: 392.4
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

I didn' included the optional ingredients in the nutrional values.

Submitted by SHELBERNST

Carbs: 36.2g | Fat: 1.5g | Fiber: 8.8g | Protein: 20.8g | Calories: 243.4
(no ratings)

Submitted by SHELBERNST

Carbs: 17.4g | Fat: 19.2g | Fiber: 2.8g | Protein: 14.1g | Calories: 316.5
World's Best (and Easiest) Salmon
Very Good 4.5/5
(492 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
(no ratings)

Not really healthy other than a lot of tomatoes and protein. I have made with turkey and plan to make with chicken.

Submitted by SHELBERNST

Carbs: 21.8g | Fat: 13.2g | Fiber: 6.4g | Protein: 16.4g | Calories: 272.9
Very Good 4.1/5
(15 ratings)

Courtesy of ayearofcrockpotting.com

Submitted by BEINTHEMOMENT

Carbs: 35.7g | Fat: 5.4g | Fiber: 0g | Protein: 27.1g | Calories: 302.2
(no ratings)

Submitted by SHELBERNST

Carbs: 53.1g | Fat: 4.7g | Fiber: 0.4g | Protein: 1.6g | Calories: 245.8
(no ratings)

Submitted by SHELBERNST

Carbs: 22.4g | Fat: 0.5g | Fiber: 4.8g | Protein: 1.8g | Calories: 91.1
Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)

If you like shrimp, you'll love this recipe!

Submitted by SPARKLES_MCGHEE

Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=40904