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Spark Breakfast

(3 Recipes) Created by DRMARCI

Recipes in this Collection

Simple Steel-Cut Oats with Raisins
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Try molasses instead of brown sugar and take the butter down by half. Also add flax and vanilla protein powder

Submitted by MYRSOLON

Carbs: 67.4g | Fat: 18.1g | Fiber: 6.2g | Protein: 8.8g | Calories: 427.1
Incredible! 5.0/5
(3 ratings)

These muffins are a wonderful treat that my kids LOVE!! I have redone the recipe to make it lower in calories and fat at only approximately 3 grams of fat each muffin!!

Submitted by SEWINGMEG

Carbs: 25.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 4.8g | Calories: 144.5
Incredible! 5.0/5
(1 rating)

This is originally a vegan recipe that we have altered a bit to include Quinoa, giving the pancakes a slight nutty flavor, and using real milk.

Submitted by SYWALLOCH

Carbs: 39.7g | Fat: 11.9g | Fiber: 2.2g | Protein: 7.2g | Calories: 294.8
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