Itsaframeup Favorite Recipes
(Recipe Collection)

8 Recipes Created by ITSAFRAMEUP

Just sharing some of my favorite recipes, the ones that get made the most often in our home.

Recipes in this Collection

Holiday Shrimp Salad
Incredible! 5.0/5
(2 ratings)
Holiday Shrimp Salad

Cookbook creator says: For a wonderful change to the above recipe, swap out tomato soup for the chicken soup and use a packet of plain Knox gel for the lemon Jello. Delish!!Submitted by LEAKAY59

Carbs: 4.8g | Fat: 10.8g | Fiber: 0.3g | Protein: 12.2g | Calories: 167.4
Tara's German Cucumber Salad
(no ratings)
Tara's German Cucumber Salad

This is a nice variation of a very traditional German salad, Gumen salat, without the calories and fat. Submitted by ITSAFRAMEUP

Carbs: 8.6g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 40.4
Paul's Diet Soda Cake
(no ratings)
Paul's Diet Soda Cake

Our version of the easy make diet soda cake recipe.Submitted by LEPAUL58

Carbs: 33g | Fat: 4g | Fiber: 0g | Protein: 2g | Calories: 170
Spicy Pork Tenderloin Green Chili
(no ratings)
Spicy Pork Tenderloin Green Chili

Lowfat version adapted from "Diabetes" magazineSubmitted by ITSAFRAMEUP

Carbs: 15.2g | Fat: 10.5g | Fiber: 6.3g | Protein: 36.3g | Calories: 304.4
Chicken Ratatouille
Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Cookbook creator says: This is hearty and great for cold nights. We felt it needed more spice, so lots of hot sauce was sprinkled on at the table. I would cut the chicken pieces smaller, or shred, and use more zucchini and mushrooms.

Carbs: 19.3g | Fat: 6.5g | Fiber: 6.3g | Protein: 31.5g | Calories: 253.8
Pumpkin Poof
(no ratings)
Pumpkin Poof

This is a combination of several other similar recipes on Sparkpeople. I like the consistency of this blend. Submitted by ITSAFRAMEUP

Carbs: 13.1g | Fat: 1.8g | Fiber: 2.1g | Protein: 1.6g | Calories: 73.3
Grandma's German Butter Balls
(no ratings)
Grandma's German Butter Balls

Cookbook creator says: For those of you who want to splurge and have an old-fashioned Volga German treat. If you need to gain weight, this is for you!!!Submitted by ITSAFRAMEUP

Carbs: 12.1g | Fat: 21.7g | Fiber: 0.6g | Protein: 4g | Calories: 256.9
Lowfat Blueberry Scones
(no ratings)
Lowfat Blueberry Scones

Adapted from a recipe submitted by PURRBALLS, this is so easy and quick to make. Recipe makes two pans full.Submitted by ITSAFRAMEUP

Carbs: 42.2g | Fat: 0.9g | Fiber: 7.1g | Protein: 8.7g | Calories: 194.3
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