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Itsaframeup Favorite Recipes

Just sharing some of my favorite recipes, the ones that get made the most often in our home.

(8 Recipes) Created by ITSAFRAMEUP

Recipes in this Collection

Holiday Shrimp Salad
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: For a wonderful change to the above recipe, swap out tomato soup for the chicken soup and use a packet of plain Knox gel for the lemon Jello. Delish!!

Submitted by LEAKAY59

Carbs: 4.8g | Fat: 10.8g | Fiber: 0.3g | Protein: 12.2g | Calories: 167.4
(no ratings)

This is a nice variation of a very traditional German salad, Gumen salat, without the calories and fat.

Submitted by ITSAFRAMEUP

Carbs: 8.6g | Fat: 0.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 40.4
(no ratings)

Our version of the easy make diet soda cake recipe.

Submitted by LEPAUL58

Carbs: 33g | Fat: 4g | Fiber: 0g | Protein: 2g | Calories: 170
(no ratings)

Lowfat version adapted from "Diabetes" magazine

Submitted by ITSAFRAMEUP

Carbs: 15.2g | Fat: 10.5g | Fiber: 6.3g | Protein: 36.3g | Calories: 304.4
Very Good 4.0/5
(27 ratings)

Cookbook creator says: This is hearty and great for cold nights. We felt it needed more spice, so lots of hot sauce was sprinkled on at the table. I would cut the chicken pieces smaller, or shred, and use more zucchini and mushrooms.

Carbs: 19.3g | Fat: 6.5g | Fiber: 6.3g | Protein: 31.5g | Calories: 253.8
(no ratings)

This is a combination of several other similar recipes on Sparkpeople. I like the consistency of this blend.

Submitted by ITSAFRAMEUP

Carbs: 13.1g | Fat: 1.8g | Fiber: 2.1g | Protein: 1.6g | Calories: 73.3
(no ratings)

Cookbook creator says: For those of you who want to splurge and have an old-fashioned Volga German treat. If you need to gain weight, this is for you!!!

Submitted by ITSAFRAMEUP

Carbs: 12.1g | Fat: 21.7g | Fiber: 0.6g | Protein: 4g | Calories: 256.9
(no ratings)

Adapted from a recipe submitted by PURRBALLS, this is so easy and quick to make. Recipe makes two pans full.

Submitted by ITSAFRAMEUP

Carbs: 42.2g | Fat: 0.9g | Fiber: 7.1g | Protein: 8.7g | Calories: 194.3
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