Green Powder infused smoothies

Submitted by CRIMELLA

I'm not sure this can technically be called chili, since I didn't actually put any spices in it.
With the 7 cloves of garlic and one whole large onion, I didn't think it needed anything else, but you can feel free to add your own chili seasoning.

This cooks up thick and hearty. It's very filling, and has 22% of your daily iron, for under 225 calories per serving.
Dig in!

Submitted by TAILSFOX

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

This recipe is from coffeesage.com, I modified it slightly

Submitted by MWILSON86

A great sauce for those who want a cheesy taste without the dairy.

Submitted by ELENA99

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

A tasty, egg-free way to make a thick, rich custard-style pudding that's great as a yellow or strawberry cake filling, or just eating out of a bowl.

Submitted by JO_JO_BA

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Use this spice blend on any grilled meat or fish: try pork, steak, shrimp, or even salmon! You will want to make a big batch of the spice rub to always have some on hand.

Submitted by CHEF_MEG

A budget version of the rustic Spanish favorite. An herbed-citrus olive pesto adds color and intensifies the flavor.

Submitted by CHEF_MEG

Using Bisquick Heart Smart mix, these pancakes are delicious! They taste like fall weather!

Submitted by JILLYBEAN25

Few ingredients. Less to go to your waistline.

Submitted by CRIMELLA

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

This is a recipe from Nancy Hughes' The 1500 Calorie A Day Cookbook, McGraw Hill 2009, page86.

Submitted by FEYCOLLEEN

If your kid's are like mine...it's hard to get them to eat anything besides hot dogs and mac and cheese. I created this recipe to try and find something that would appeal to their senses and be somewhat healthy!

Submitted by FIREWIFECARRIE

Submitted by CRIMELLA

Submitted by CRIMELLA

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Submitted by JACKTHEKNIFE

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.

Submitted by ELAINEHN

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Submitted by ALDABATEUSE

Love the SB version but don't want 550+ calories try my delicious 40 calorie decadent treat and celebrate the season!!

Submitted by WLEEBAUMBACH

Homemade specialty coffee!!!

Submitted by XIERAJAY

A homemade coffee creamer substiturte free of fat and lower in clories than store bought. Plus, it has protein and nothing artificial!

Submitted by TEXASLEA

Italian Cookie

Submitted by MICADEANN

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by SP_STEPF

Oatmeal-brown sugar scones (Gourmet, for my family's logging purposes)

Submitted by ZILLYONS

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

1 Point. Indulge your sweet tooth by biting into crisp mini chocolate cookies packed with melted pockets of chocolate chips.

Submitted by BELLATROTTA

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO