Humphrey Healthy Cookbook

Humphrey Healthy Cookbook
(Recipe Collection)

120 Recipes Created by DJHUMPHREY

Amber,
Here are some Healthy remakes of our favorite recipes and some good deserts.
I haven't tried all of them yet.
Love Mom

Recipes in this Collection

Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

Cookbook creator says: I can't wait to try this.Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Wheat Waffles
Incredible! 5.0/5
(1 rating)
Wheat Waffles

Mom's recipe for wheat waffles, altered slightly to replace the majority of the oil for mashed bananas.Submitted by ZOOBOOZEL

Carbs: 29g | Fat: 4.2g | Fiber: 3.3g | Protein: 9.8g | Calories: 188.5
Slowcooker Chicken and Salsa
Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by 000OH000

Carbs: 18.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 35.7g | Calories: 281.5
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

Cookbook creator says: Will work great for the kids to eat while they carve pumkins at sandy and Dales.Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Banana Chocolate Chip Muffins
Very Good 4.1/5
(390 ratings)
Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
whole wheat pizza rolls
(no ratings)
whole wheat pizza rolls

Submitted by DANTHEMANB

Carbs: 18.7g | Fat: 3.8g | Fiber: 3.1g | Protein: 5.7g | Calories: 125.1
Butter Chicken
Very Good 4.1/5
(122 ratings)
Butter Chicken

Submitted by PSDAHRI

Carbs: 16.1g | Fat: 19.1g | Fiber: 3.6g | Protein: 60.8g | Calories: 479.5
Cocoa Brownies
Very Good 4.4/5
(12 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)Submitted by FETZEJ25

Carbs: 15g | Fat: 2.9g | Fiber: 1.1g | Protein: 1.3g | Calories: 87
High Fiber Brownies
Good 3.2/5
(119 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
This recipe has been marked private.
Pear Blueberry Crisp- Individual Portion
Incredible! 5.0/5
(5 ratings)
Pear Blueberry Crisp- Individual Portion

A low calorie dessert to satisfy all of your sweets cravings! Adapted from AllRecipes.comSubmitted by EAGLES17

Carbs: 27.2g | Fat: 3.1g | Fiber: 3.5g | Protein: 1.4g | Calories: 135.4
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Cottage Pie
Very Good 4.0/5
(75 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.6/5
(34 ratings)
Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Layered Mexican Dip with Baked Lime Chips
Very Good 4.4/5
(55 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Chicken & Asparagus Pasta
Very Good 4.1/5
(456 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Chocolate-Banana Cream Pie
(no ratings)
Chocolate-Banana Cream Pie

Enjoy a wedge of chocolate pie without the guilt! The creamy filling and hint of banana is sure to please! From eatbetteramerica.Submitted by MRSTEJANO

Carbs: 29.9g | Fat: 7.3g | Fiber: 0.8g | Protein: 4.3g | Calories: 199.5
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