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Tbird's All Around Cookbook

(7 Recipes) Created by TND2010

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Cookbook creator says: marinate the chicken over night or for several hours

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Taco Soup
Very Good 4.3/5
(245 ratings)

Cookbook creator says: taco seasoning used 3 T chili pepper, 1 t red pepper flakes, 1 tsp cumin

high in sodium but buy dried beans and soak them... makes not so high.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

Cookbook creator says: I don't eat breakfast but this would be a good healthy way to start my day!!

Submitted by KATHEROS

Carbs: 29.7g | Fat: 7.8g | Fiber: 2.1g | Protein: 4.1g | Calories: 201.1
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

Cookbook creator says: Another Breakfast snack for me

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Very Good 4.4/5
(19 ratings)

Cookbook creator says: This one sounds really good for me :)

Submitted by SHANNONCROOK22

Carbs: 27.5g | Fat: 5.2g | Fiber: 2.3g | Protein: 4.4g | Calories: 171.1
Super Moist Banana Bread
Very Good 4.9/5
(45 ratings)

Cookbook creator says: Can you say TiaraCrocker ?? I will be after I make these yummy new recipes... I'll even share too

Submitted by CURVES_N_CURLS

Carbs: 34.4g | Fat: 7.2g | Fiber: 1g | Protein: 2.8g | Calories: 208.5
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Lunchtime yummies

Submitted by RONNIEM2

Carbs: 14.1g | Fat: 1.4g | Fiber: 4g | Protein: 5.1g | Calories: 83.9
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