Submitted by STARTINGOVER03

This recipe has been floating around the internet and is awesome. If you haven't tried it, you should!

Submitted by SUZIECF

Submitted by SMILE18038

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A warm, sweet baked apple is the perfect ending to any meal.

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening.

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Cherry Dump Cake

Submitted by ALISHASAYS

Submitted by CYNTHIAS50

Healthy? Only in moderation. There are a wonderful occasional treat with my morning coffee.

Submitted by FRANCLYN

Easy and Delicious

Submitted by MENINA1

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

Submitted by ANNIE1227

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low Fat

Submitted by EMMB87

Submitted by GRACIEALVAREZ4

A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.

Submitted by GMAELLE

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

A lovely low sugar dessert option to offer to family and friends. Especially nice when served the next day so the jam can really soak into the cake. Reminded one of my diabetic friends of a diabetic friendly christmas cake.

Submitted by JENNIFLOWER

Make your own homemade chocolate to satisfy a craving or break into tiny pieces and use as chocolate chips in baking.

Submitted by JANNERS1980

A Winner in Restaurant Desserts! Raved about by a certain city newspaper food critic as well as loved by the homebodies who make it.

Serve with Caramel Sauce (see that recipe)

Submitted by BARETREES130

For Carol!

Submitted by SUETEA

from: Food Network: Tyler Florence
Show: Food 911Episode: Easter Eggs and Ham

Submitted by JEEP_GIRL

VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!

Submitted by EAGLES17

LIGHT, FLUFFY & DELICIOUS

Submitted by TIFANDKEV

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Submitted by SADIE78

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

An eggless depression era cake

Submitted by BMXWHEELIE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

Submitted by ANEWAY

Submitted by AMYKAREENA

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

This delicious cake is not low-cal, but it's a my favorite holiday treat! At just over 200 calories per serving, it won't break your calorie bank.

Submitted by METALBABE

These delicate cookies melt in your mouth. It seems like they must be made with flour, but there's none to be found.

Submitted by CINDIBJO

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Large hard pretzels are drizzled in chocolate for a decadent treat!

Submitted by SP_STEPF

I made these almonds as a gift for the Foodbuzz bloggers conference. The recipe is incredibly simple, and I made it special by using chiles I'd grown, dried, and ground myself, along with fresh rosemary from my garden. Make sure you use smoked paprika in this recipe, as it is what lends the signature smoked flavor.

Submitted by SP_STEPF

Crisps are a quick and easy dessert. I like to use whatever fruit is in season: blueberries, strawberries, peaches, cherries, plums, pears, and apples.

I use two cups of fruit in this recipe so that each person gets a full serving of fruit, but when you buy berries they come in pints. One pint of berries yields about 1 1/2 cups. That means you're either a half-cup short or you need to buy two and have a cup leftover. Save the extra berries for your morning cereal, freeze them for smoothies--or just add them to the crisp. The more fruit, the merrier.

You can use frozen (no need to thaw before baking) or fresh fruit in this recipe.

Serve any leftovers atop plain yogurt for breakfast.

Submitted by SP_STEPF

An easy, delicious jam with less sugar

Submitted by WIGS366

This is a GREAT summer recipe to bring to a cookout! It looks so pretty in a trifle bowl ($10 Bed Bath & Beyond.com), takes no time at ALL to make and no one will guess its a healthy treat!
I put 12 servings in the nutritional info but that is a good size serving - even half that would definitely suffice!
Also - using the vanilla sugar free pudding cuts the cals a decent amount and doesnt sacrifice taste at all.

Submitted by ASHLEY82083

Great with fresh strawberries!

Submitted by TAMMYL78

Moist carrot cake with the added advantage of being SUGAR FREE!

Submitted by DARCYMAC

Comments:
For anyone who wants their "chocolate fix", but can't have the sugar that is used in most cakes, here' a delicious recipe for you. Enjoy!

Submitted by 2BFREE2LIVE

This simple mousse recipe is always a hit at parties and contains no extra fat or sugar besides what is already present in the dark chocolate.

Submitted by 990375706

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

sugar free too, moist and lovely.

Submitted by SLOWSET

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

Missing Apple Pie...try this and you won't

Submitted by YELLEROSEOFTX

This great cheesecake is made with gelatin

Submitted by JESSICARYEN

Submitted by C10BRITTANY

Submitted by CHRISPY75

Submitted by AFRICAPARISH

These truffles make up easily in the microwave.

Submitted by BEXARAVEN

1 serving

Cal. 176.5
Total Fat 5.4
Sat Fat 1.7
Poly 0.7
Mono 2.5
Sodium 207.0
Potasium 97.3
Carbs 26.7
Fiber 1.6
Sugar 9.6
Protein 3.0

Submitted by JANIEDEMP

Quick and easy

Submitted by SHARON632

Submitted by CLARISSA27

This is great for a potluck or a special occation.
Every time I bring this to a party it gets great reviews.

Submitted by SARAH32373

Took this from Kraftcanada.com

Submitted by ANGELKITTEN1972

This recipie came from kraftfoods.com. It is very easy to make.

Submitted by RAZEL_ODELL

Great lemon flavor and under 100 calories!

Submitted by JKAPLAN86

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Submitted by BETHWATERSKI

Submitted by SKYDYED

From Diabetic Cooking March/April 2006 issue
Nutritional Info: Calories (if recipe is followed exactly) are actually 271 per slice, Total Fat: 8g, Carb: 40g, Cholest.: 4mg, Fiber: 2g, Cal. from Fat: 27%, Sat. Fat: 2g, Protein: 7g, Sodium: 357mg...couldn't find all the exact ingredients on the food search.

Submitted by MANDIMEDINA

Low Sodium

Submitted by CAT11021958

Submitted by BETHWATERSKI

What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie!

Submitted by CHEF_MEG

Submitted by SELAHTERRY

Wonderful sugar free desert

Submitted by LM6860

Submitted by HTURNER0604

sugar free

Submitted by CAMOCAT

From Cooking Light or online at MyRecipes.com - I halved the recipe and made it smaller servings. Also edited the milk from 2% to 1%.

Submitted by EVEELIZ

From Kraft magazine. I calculated the nutritional info with 1/2 cup quick oats, but the recipe called for 1/3 cup. So the nutritional info is just a tad bit lower than it says, I'm sure.

Submitted by SASSYMOMMY

Submitted by DEEP2NIGHT

Submitted by STARTINGOVER03

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

Use any combination of berries you like or just one, either way this pie is a big hit!
If you can pull off the lattice work on top it will be pretty and tasty!

Submitted by XSUGARGIRL

This is a very versatile recipe with substitutions that can make the cookies tastier or healthier, depending on the ingredients. The ingredients in the recipe are, in my opinion, the best combination of taste and nutrition. They can certainly be healthier or tastier, but that's up to you. I've tried many of the alternative ingredients and think they all work well. Enjoy!

Submitted by AND_SCENE

Delicious and healthy! Only 114 calories per slice!

Submitted by FITFORLIFE22

Healthy snack or dessert

Submitted by JENSUEPOOH

This is from Jillian Michaels' Master Your Metabolism Cookbook. THese brownies are outrageously moist and intensely chocolatey.

Submitted by FARBIE1

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

Submitted by MAGNOLIAHONEY

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Delicious!

Submitted by BUDGETMOM

a Jell-O Classic

Submitted by TRAVELCHICK67

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

Submitted by BYEBYECELLULITE

This an easy, affordable recipe that will impress your guests.

Submitted by CHEF_MEG

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

Submitted by GLVS2DANCE

An interesting but tasty dessert, perfect for a cool evening.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

Bold and intense. This is a pretty easy ice cream to make. No ice cream maker needed!

Submitted by TRICIAR98

Creamy pudding makes fantastic frozen treats.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

Make your own popcicles.

A delightfully decadent dessert that will leave your guests wanting more!

Submitted by BUSYMOM206

Smitten Kitchen's banana bread with a couple tweeks. Link to recipe: http://smittenkitchen.com/2006/11/speckled-for-the-freckled/

Submitted by AMBRAKELLY

Submitted by APRETTYWOMANPR

Submitted by LADYBUGJAMI

This is a lower fat version of the yummy stuff we love. I just gave it a healthier twist so all of us Sparker's can indulge sometimes.

Submitted by MELBLUE_EYES73

Great colorful dessert

Submitted by ZABELINA1

these meringues have an addictive carmel flavor thanks to the splenda brown sugar mix

Submitted by SPRINGMEFORWARD

This recipe will fill your house with a scrumptious aroma as the apple pastry bakes! What a wonderful way to welcome card party guests to you house--just put this into the oven as your friends arrive...then wait for the compliments!
JoAnna M. Lund

Submitted by MAGNOLIAHONEY

As an alternative to sugar packed crust, sweet and tender pears encase a fruit and nut filling that's similar to cheesecake.

Time savers:
Up to 3 days before, prepare cheesecake mixture, but don't add the almonds.
Day before, poach pears and make sauce. Refrigerate overnight. Stuff pears and keep in the fridge for up to 6 hours. Bring pears and sauce to room temp before serving.

These are very fancy, and replace your usual Thanksgiving pie quite nicely.

Submitted by WONNDER1

Submitted by LRUSSELLFAMILY

Submitted by NITROT150

Strawberry Dessert

Submitted by DJL014T

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

Gread dessert

Submitted by DOCKERYLB

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.

Submitted by MARIEC77

Submitted by JKAPLAN86