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Nan's Foodbook

(14 Recipes) Created by CRISCO14

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Hearty Italian soup with beans and pasta... vegan friendly! Use whatever shape pasta you prefer.

Submitted by FIGLIADELRE

Carbs: 46.2g | Fat: 2.7g | Fiber: 9.5g | Protein: 8.5g | Calories: 239.7
Incredible! 5.0/5
(1 rating)

Submitted by FOXMOM08

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.2g | Protein: 2.4g | Calories: 160.5
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(76 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Incredible! 5.0/5
(1 rating)

Chicken broth and vegetables souped up with Ro-Tel tomatoes and chiles and light velveeta cheese. Very filling.

Submitted by FLOWERSROAD

Carbs: 7.7g | Fat: 3.2g | Fiber: 2g | Protein: 8.7g | Calories: 91.4
Very Good 4.5/5
(13 ratings)

Easy nutritious appetizer for a crowd

Submitted by SANELL

Carbs: 7.1g | Fat: 0.5g | Fiber: 1.6g | Protein: 1.7g | Calories: 38.5
This recipe has been marked private.
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
Very Good 4.6/5
(34 ratings)

Submitted by ACTIVEALLISON

Carbs: 33.8g | Fat: 1g | Fiber: 8.7g | Protein: 9.6g | Calories: 167.4
Very Good 4.2/5
(30 ratings)

The natural and tasty guacamole that ANYONE loves!

Submitted by INFUSION413

Carbs: 4.7g | Fat: 5.2g | Fiber: 3g | Protein: 1.2g | Calories: 64.8
This recipe has been marked private.
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Taco Soup
Very Good 4.3/5
(247 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Shrimp Creole
Very Good 4.4/5
(120 ratings)

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(492 ratings)

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
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