Salads

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

Salads

(8 Recipes) Created by TARRHONE

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Quinoa-Parsley Salad This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here! Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams). Makes 16 servings Submitted by REVJVH Carbs: 14.4g \| Fat: 6.7g \| Fiber: 3.1g \| Protein: 5.1g \| Calories: 135.1	Very Good 4.0/5 (3 ratings) QUINOA BLACK BEAN SALAD FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE. Submitted by MRSGBO Carbs: 37.8g \| Fat: 9.2g \| Fiber: 4.7g \| Protein: 8.4g \| Calories: 203.3
Very Good 4.6/5 (22 ratings) Quinoa and Black Bean Salad Great vegetarian/vegan meal or side dish Submitted by GIRLCHEER Carbs: 18.3g \| Fat: 7.2g \| Fiber: 2.2g \| Protein: 3.5g \| Calories: 159	Very Good 4.3/5 (12 ratings) Escarole Salad with Gorgonzola-Walnut Apple Crisps This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g \| Fat: 11.1g \| Fiber: 2g \| Protein: 4.1g \| Calories: 160.2
Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1	Good 3.5/5 (10 ratings) Light and Creamy Cole Slaw It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g \| Fat: 1.6g \| Fiber: 3.3g \| Protein: 2g \| Calories: 51.8
Incredible! 5.0/5 (4 ratings) Barefoot Contessa Panzanella Delicious garlic vinaigrette dressing over fresh veggies and bread cubes. (I reduced oil on bread cubes to 2 Tbsp and eliminated capers) Submitted by ELLENT124 Carbs: 12.5g \| Fat: 11g \| Fiber: 1.3g \| Protein: 2.1g \| Calories: 155	Very Good 4.6/5 (187 ratings) Bean, Corn, Avocado Salad Submitted by CREATIVELIZA Carbs: 27.1g \| Fat: 6.6g \| Fiber: 9g \| Protein: 7.5g \| Calories: 183.5

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=409362

Incredible! 5.0/5 (2 ratings) Quinoa-Parsley Salad This is like Tabouli, with extra-nutritious add-ins like edamame, dried cranberries, and almonds. Lots of superfoods here! Serving size is 1 cup for a main dish, 1/2 cup for a side dish. The calorie count is for a heaping 1/2-cup serving (about 100 grams). Makes 16 servings Submitted by REVJVH Carbs: 14.4g \| Fat: 6.7g \| Fiber: 3.1g \| Protein: 5.1g \| Calories: 135.1	Very Good 4.0/5 (3 ratings) QUINOA BLACK BEAN SALAD FROM CLEAN EATING MAGAZINE. VERY FRESH TASTING AND VERY EASY TO MAKE. Submitted by MRSGBO Carbs: 37.8g \| Fat: 9.2g \| Fiber: 4.7g \| Protein: 8.4g \| Calories: 203.3
Very Good 4.6/5 (22 ratings) Quinoa and Black Bean Salad Great vegetarian/vegan meal or side dish Submitted by GIRLCHEER Carbs: 18.3g \| Fat: 7.2g \| Fiber: 2.2g \| Protein: 3.5g \| Calories: 159	Very Good 4.3/5 (12 ratings) Escarole Salad with Gorgonzola-Walnut Apple Crisps This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g \| Fat: 11.1g \| Fiber: 2g \| Protein: 4.1g \| Calories: 160.2
Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1	Good 3.5/5 (10 ratings) Light and Creamy Cole Slaw It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know! Submitted by CHEF_MEG Carbs: 8.3g \| Fat: 1.6g \| Fiber: 3.3g \| Protein: 2g \| Calories: 51.8
Incredible! 5.0/5 (4 ratings) Barefoot Contessa Panzanella Delicious garlic vinaigrette dressing over fresh veggies and bread cubes. (I reduced oil on bread cubes to 2 Tbsp and eliminated capers) Submitted by ELLENT124 Carbs: 12.5g \| Fat: 11g \| Fiber: 1.3g \| Protein: 2.1g \| Calories: 155	Very Good 4.6/5 (187 ratings) Bean, Corn, Avocado Salad Submitted by CREATIVELIZA Carbs: 27.1g \| Fat: 6.6g \| Fiber: 9g \| Protein: 7.5g \| Calories: 183.5