SparkPeople Advertisers Keep the Site Free
Recipe Collections


(7 Recipes) Created by ALANAJUNG

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

A new taste and look for a plain hard boiled egg. Very popular here in PA Dutch Country

Submitted by JLUVSJ

Carbs: 6.4g | Fat: 5.4g | Fiber: 0.6g | Protein: 6.8g | Calories: 99.6
Incredible! 5.0/5
(1 rating)

Submitted by WDWLOVER

Carbs: 12.3g | Fat: 12.1g | Fiber: 3.7g | Protein: 5.1g | Calories: 166.1
Very Good 4.4/5
(24 ratings)

Cookbook creator says: I made this with no oil and no seasonings and surprisingly it was very good! Great for watching your salt and fat this way, try it!
I made these with a dash of worchestershire, red pepper flakes, garlic, salt and pepper...they were SO delicious!

Submitted by AUNTDELITE

Carbs: 60.1g | Fat: 10.2g | Fiber: 12.5g | Protein: 13.2g | Calories: 373.7
Very Good 4.6/5
(25 ratings)

There is nothing to this dish...simply trim the stems and ends, toss with oil, and can also use asparagus as a delicious alternative


Carbs: 2.7g | Fat: 2.5g | Fiber: 1.3g | Protein: 0.7g | Calories: 33.2
Roasted Pumpkin Seeds
Very Good 4.5/5
(13 ratings)

Submitted by CYNTHIA609

Carbs: 11.5g | Fat: 6.1g | Fiber: 0g | Protein: 4g | Calories: 112.1
(no ratings)

Great jerky recipe for all kinds of meat.

Submitted by BECCALOU3

Carbs: 2.8g | Fat: 1.4g | Fiber: 0.3g | Protein: 17.7g | Calories: 97.8
Beef Jerky
Incredible! 5.0/5
(1 rating)

low fat, high protien. Great snack, or day starter

Submitted by BABETTEQ

Carbs: 293.8g | Fat: 33.5g | Fiber: 9.9g | Protein: 125.7g | Calories: 1921.3
Send this recipe collection to a friend -