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Kash

(39 Recipes) Created by ANITARIA

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Very Good 4.7/5
(15 ratings)

modified from allrecipes.com, 2 WW points/serving

Submitted by LEKSIPATSY

Carbs: 6.1g | Fat: 2.9g | Fiber: 0.2g | Protein: 15.9g | Calories: 103.1
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5
(5 ratings)

Tofu and vegetable stir fry served over brown rice.

Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
Very Good 4.3/5
(3 ratings)

Add chopped turkey or chicken to this simple salad and you have a delicious and satisfying main course.

Submitted by JANETFARMER

Carbs: 6.4g | Fat: 0.9g | Fiber: 2.1g | Protein: 1.3g | Calories: 34.5
Very Good 4.0/5
(28 ratings)

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Incredible! 5.0/5
(2 ratings)

A very tasty vegan version of this popular Indian dish.

Submitted by TREEHUGGER73

Carbs: 11.6g | Fat: 13.3g | Fiber: 3.2g | Protein: 3.2g | Calories: 168.6
Incredible! 5.0/5
(2 ratings)

This dish should be served with phulkas or rice. It can also be eaten as a sandwich filler or salad.

Submitted by GUDY2SHUZ

Carbs: 12.8g | Fat: 3.4g | Fiber: 4.3g | Protein: 3.7g | Calories: 87.8
Incredible! 5.0/5
(2 ratings)

Delicious and savoury Indian dish, excellent with basmati or jasmine rice!

Submitted by TONIC18

Carbs: 9.7g | Fat: 11.9g | Fiber: 2.6g | Protein: 21.9g | Calories: 227
Incredible! 5.0/5
(4 ratings)

Submitted by RANJINI4

Carbs: 2.3g | Fat: 6.7g | Fiber: 0.5g | Protein: 6.6g | Calories: 99.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

south indian lentil 'soup'

Submitted by URMILAP

Carbs: 16.9g | Fat: 1.1g | Fiber: 5g | Protein: 5.1g | Calories: 91.4
Channa Chaat
Very Good 4.7/5
(3 ratings)

Submitted by VIRGO2010

Carbs: 18.9g | Fat: 1.7g | Fiber: 4.8g | Protein: 5.2g | Calories: 105.2
Incredible! 5.0/5
(1 rating)

lebanese salad

Submitted by PIA2000

Carbs: 6.6g | Fat: 13.9g | Fiber: 1.7g | Protein: 1.3g | Calories: 165.8
Incredible! 5.0/5
(1 rating)

Submitted by MLPHOWER1

Carbs: 25.2g | Fat: 9.4g | Fiber: 2g | Protein: 8.4g | Calories: 215.3
Chicken Noodle/Brown Rice Soup
Incredible! 5.0/5
(1 rating)

YUM YUM YUM!!!!!

Submitted by SHAUGHN00

Carbs: 43.3g | Fat: 2.7g | Fiber: 4.7g | Protein: 6.3g | Calories: 221
Spring Rolls
Very Good 4.3/5
(78 ratings)

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

Carbs: 18.3g | Fat: 1.9g | Fiber: 3.8g | Protein: 16.6g | Calories: 156.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.8/5
(20 ratings)

Drink or Slush

Submitted by TALK2BETH

Carbs: 15.6g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.2g | Calories: 62.7
Guilt-free Pizza Bagels!
Very Good 4.5/5
(2 ratings)

Satisfy your pizza craving while keeping your calories in check. Super easy for even me (a time pressed college student) to make.

Submitted by TATYPREZ

Carbs: 4.5g | Fat: 4g | Fiber: 5.5g | Protein: 9g | Calories: 195
Incredible! 5.0/5
(1 rating)

WLS/Atkins friendly for those of us who need some 'za now and then. Adapted from BE recipe.

Submitted by KELLYMEG

Carbs: 4.4g | Fat: 14.1g | Fiber: 0.7g | Protein: 15.5g | Calories: 212.9
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