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17 days diet Accelerate

(9 Recipes) Created by CHICA_BORICUA

Recipes in this Collection

(no ratings)

This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.

Carbs: 4.4g | Fat: 8.4g | Fiber: 0.9g | Protein: 22.7g | Calories: 185.9
Incredible! 5.0/5
(1 rating)

Submitted by RANDIDAWN08

Carbs: 2.5g | Fat: 1.2g | Fiber: 0.7g | Protein: 18.5g | Calories: 94.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by VWHITE616

Carbs: 22.6g | Fat: 1.6g | Fiber: 2.8g | Protein: 7.8g | Calories: 152.5
(no ratings)

Kefir is the cousin of yogurt and its roots trace back more than 2000 years. This smoothie offers a more healthy alternative through Lifeway's exclusive ten live and active Kefir cultures--a source of high protein and calcium.

Submitted by BEBEWALKER

Carbs: 26.1g | Fat: 2.6g | Fiber: 6.9g | Protein: 12g | Calories: 175.5
(no ratings)

A simple Delicious and Healthy Smoothie you can have for Breakfast or for a Mid Afternoon Snack.

You can use any brand name of Kefir,but I like the Lifeway Brand, which can be found at most grocery stores. They have a wonderful selection of flavors.

Submitted by TACHANA

Carbs: 33.9g | Fat: 3.8g | Fiber: 7g | Protein: 8.6g | Calories: 192.5
Incredible! 5.0/5
(1 rating)

ok for cycle 1

Submitted by MARIERICHMOND

Carbs: 18.2g | Fat: 1.3g | Fiber: 0.5g | Protein: 9.6g | Calories: 146.1
(no ratings)

ok for all cycles for breakfast or a snack

Submitted by MARIERICHMOND

Carbs: 29.6g | Fat: 3.6g | Fiber: 5g | Protein: 14.4g | Calories: 202.2
(no ratings)

17 Day Diet approved

Submitted by LSSJUNK

Carbs: 14.6g | Fat: 2.6g | Fiber: 1.8g | Protein: 7.5g | Calories: 89.5
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