17 days diet Accelerate
9 Recipes Created by CHICA_BORICUA
Recipes in this Collection
This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together.
Kefir is the cousin of yogurt and its roots trace back more than 2000 years. This smoothie offers a more healthy alternative through Lifeway's exclusive ten live and active Kefir cultures--a source of high protein and calcium.Submitted by BEBEWALKER
A simple Delicious and Healthy Smoothie you can have for Breakfast or for a Mid Afternoon Snack.
You can use any brand name of Kefir,but I like the Lifeway Brand, which can be found at most grocery stores. They have a wonderful selection of flavors.Submitted by TACHANA