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Recipes for One or Two

(13 Recipes) Created by NZAILSA

Recipes in this Collection

(no ratings)

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.

Carbs: 50.6g | Fat: 10.6g | Fiber: 6.3g | Protein: 15g | Calories: 355
Good 3.5/5
(2 ratings)

Good week night supper dish. Great recipe for cooking in a Bench top oven

Submitted by NZAILSA

Carbs: 12.3g | Fat: 10.2g | Fiber: 3.2g | Protein: 45.5g | Calories: 331.6
Mrs. PH's French Toast for One
Very Good 4.5/5
(2 ratings)

If your looking for something really fast to make yourself for breakfast, and cereal just isn't cutting it. Treat yourself to this.

Submitted by MRSPOTATOHEAD83

Carbs: 50.7g | Fat: 10.6g | Fiber: 6.3g | Protein: 15.1g | Calories: 355.6
Good 3.0/5
(1 rating)

An old favorite made with silk instead of sour cream.

Submitted by MARTYRED4LOVE

Carbs: 65.2g | Fat: 8.4g | Fiber: 6.8g | Protein: 12.7g | Calories: 383
(no ratings)

I baked this in a conventional oven. But, you can try in a toaster oven or even a microwave.

Submitted by FIT_ARTIST

Carbs: 24.6g | Fat: 3.1g | Fiber: 1.8g | Protein: 6.5g | Calories: 134.9
Very Good 4.3/5
(3 ratings)

Quick n easy tuna pasta

Submitted by KRYSTLE07

Carbs: 38.1g | Fat: 6.8g | Fiber: 5.4g | Protein: 26g | Calories: 305.9
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Good 3.0/5
(2 ratings)

Craving Bacon one day.

Submitted by LEAPETRA

Carbs: 24.2g | Fat: 7.7g | Fiber: 2.1g | Protein: 19.6g | Calories: 245.3
Chicken and Creamy Curry Wrap
Good 3.9/5
(181 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Salmon Omelette
(no ratings)

A tasty breakfast alternative!

Submitted by MARLA_S

Carbs: 2.3g | Fat: 11.9g | Fiber: 0g | Protein: 12.2g | Calories: 259.7
(no ratings)

Submitted by NZAILSA

Carbs: 17.3g | Fat: 10.1g | Fiber: 0.5g | Protein: 30.5g | Calories: 287.6
(no ratings)

Filling freezes well for homemade ready meals.

Submitted by NZAILSA

Carbs: 36.6g | Fat: 11.1g | Fiber: 6.4g | Protein: 64.5g | Calories: 546.3
Cajun Chicken Caesar Salad
Very Good 4.4/5
(242 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
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