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Triathlon Diet- David Lively

Triathlon Diet- David Lively

(25 Recipes) Created by DAVIDLIVELY

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5
(324 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1002 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Southwestern Chicken Soup
Very Good 4.5/5
(196 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Incredible! 5.0/5
(1 rating)

Submitted by KIMBERMORROW

Carbs: 47.7g | Fat: 21.6g | Fiber: 4.2g | Protein: 53.4g | Calories: 611
Very Good 4.4/5
(75 ratings)

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Baked Egg Cups
Very Good 4.5/5
(395 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

Submitted by LILT-REX

Carbs: 31.3g | Fat: 3.7g | Fiber: 2.7g | Protein: 0.2g | Calories: 154.1
(no ratings)

This is delicious served over brown rice, or barley. This is spicy, you can cut all the spices in half if you are not used to spicy foods. Serving over rice also seems to cut down on the spice.

Submitted by FUNKYMOMMMA

Carbs: 37.9g | Fat: 4.1g | Fiber: 9.7g | Protein: 13.9g | Calories: 233.5
(no ratings)

Submitted by HANK1231

Carbs: 39.5g | Fat: 0.9g | Fiber: 22.9g | Protein: 13.1g | Calories: 148.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(461 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Burgers
Very Good 4.7/5
(7 ratings)

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Incredible! 5.0/5
(5 ratings)

Submitted by KDSTAP

Carbs: 38.5g | Fat: 5.6g | Fiber: 4.3g | Protein: 7.6g | Calories: 147.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.5/5
(51 ratings)

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
Very Good 4.7/5
(18 ratings)

Submitted by SLOCREATE

Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
Incredible! 5.0/5
(1 rating)

thick hot soup for a winter night...quick to make..My kid loves this soup..it's sooo simple!!!Great leftovers for lunches...add other veggies (adjust nutrition for any add ons!) low fat cheese is great on it too!!

Submitted by WNCMOUNTAINGIRL

Carbs: 31g | Fat: 2.8g | Fiber: 3.9g | Protein: 5.3g | Calories: 165
Incredible! 5.0/5
(1 rating)

Submitted by DOKEYOKEY

Carbs: 32.7g | Fat: 3.1g | Fiber: 11.2g | Protein: 10g | Calories: 202.7
Incredible! 5.0/5
(2 ratings)

From the book: The Complete Vegan Kitchen by Jannequin Bennett

Submitted by LIZZIEGEE13

Carbs: 32.2g | Fat: 7.4g | Fiber: 3.7g | Protein: 3.8g | Calories: 217.1
Very Good 4.5/5
(6 ratings)

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.

Submitted by FOURMOMMIE

Carbs: 26g | Fat: 5g | Fiber: 6.4g | Protein: 19g | Calories: 242.5
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(98 ratings)

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers.

Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
1
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