Triathlon Diet- David Lively

Triathlon Diet- David Lively
(Recipe Collection)

25 Recipes Created by DAVIDLIVELY

Recipes in this Collection

Slimmer Beef Stroganoff
Good 3.9/5
(325 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Easy Chicken Enchiladas made with Philaelphia cooking cream Sante Fe Blend
Incredible! 5.0/5
(1 rating)
Easy Chicken Enchiladas made with Philaelphia cooking cream Sante Fe Blend

Submitted by KIMBERMORROW

Carbs: 47.7g | Fat: 21.6g | Fiber: 4.2g | Protein: 53.4g | Calories: 611
Lean and Beefy Taco Salad
Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Baked Egg Cups
Very Good 4.5/5
(401 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Cooked apples
(no ratings)
Cooked apples

Submitted by LILT-REX

Carbs: 31.3g | Fat: 3.7g | Fiber: 2.7g | Protein: 0.2g | Calories: 154.1
Red Lentil Chilli
(no ratings)
Red Lentil Chilli

This is delicious served over brown rice, or barley. This is spicy, you can cut all the spices in half if you are not used to spicy foods. Serving over rice also seems to cut down on the spice.Submitted by FUNKYMOMMMA

Carbs: 37.9g | Fat: 4.1g | Fiber: 9.7g | Protein: 13.9g | Calories: 233.5
Red Bean Soup
(no ratings)
Red Bean Soup

Submitted by HANK1231

Carbs: 39.5g | Fat: 0.9g | Fiber: 22.9g | Protein: 13.1g | Calories: 148.1
Quinoa-Black Bean Casserole
Very Good 4.1/5
(475 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Quinoa Burgers
Very Good 4.7/5
(7 ratings)
Quinoa Burgers

Submitted by GINGERHL

Carbs: 48.4g | Fat: 15.8g | Fiber: 7.1g | Protein: 10.8g | Calories: 369.7
Quinoa Tabbouleh
Incredible! 5.0/5
(5 ratings)
Quinoa Tabbouleh

Submitted by KDSTAP

Carbs: 38.5g | Fat: 5.6g | Fiber: 4.3g | Protein: 7.6g | Calories: 147.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Slow Cooker Swiss Steak
Very Good 4.5/5
(52 ratings)
Slow Cooker Swiss Steak

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
Salisbury Steak
Very Good 4.7/5
(18 ratings)
Salisbury Steak

Submitted by SLOCREATE

Carbs: 19.1g | Fat: 11.7g | Fiber: 1.9g | Protein: 29.3g | Calories: 300.4
Basic Potato soup
Incredible! 5.0/5
(1 rating)
Basic Potato soup

thick hot soup for a winter night...quick to make..My kid loves this soup..it's sooo simple!!!Great leftovers for lunches...add other veggies (adjust nutrition for any add ons!) low fat cheese is great on it too!!Submitted by WNCMOUNTAINGIRL

Carbs: 31g | Fat: 2.8g | Fiber: 3.9g | Protein: 5.3g | Calories: 165
Black Bean Soup, Vegetarian
Incredible! 5.0/5
(1 rating)
Black Bean Soup, Vegetarian

Submitted by DOKEYOKEY

Carbs: 32.7g | Fat: 3.1g | Fiber: 11.2g | Protein: 10g | Calories: 202.7
Corn Chowder
Incredible! 5.0/5
(2 ratings)
Corn Chowder

From the book: The Complete Vegan Kitchen by Jannequin Bennett Submitted by LIZZIEGEE13

Carbs: 32.2g | Fat: 7.4g | Fiber: 3.7g | Protein: 3.8g | Calories: 217.1
Turkey Chilli
Very Good 4.5/5
(6 ratings)
Turkey Chilli

This is easy and simple. Not sure if I got the calories worked out right, but it is rather good. My kids (6 & 9) love it.Submitted by FOURMOMMIE

Carbs: 26g | Fat: 5g | Fiber: 6.4g | Protein: 19g | Calories: 242.5
Herb Crusted Pork Loin Roast
Very Good 4.6/5
(99 ratings)
Herb Crusted Pork Loin Roast

Simple, but flavorful, this dish is an impressive meal any time of year. Double the recipe and freeze the leftovers. Submitted by WAZAROO

Carbs: 0.6g | Fat: 10.3g | Fiber: 0.1g | Protein: 26.8g | Calories: 209
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