More Recipe Collections
Things I want to try
(26 Recipes) Created by RAVYNELF
Recipes in this Collection
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A lighter version of a favorite dish Submitted by GHFAN396 Carbs: 9.8g | Fat: 10.8g | Fiber: 3.9g | Protein: 3.9g | Calories: 144.7
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This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant! Submitted by JMM1383 Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
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Submitted by PERIWINKLEJENN Carbs: 73g | Fat: 4.6g | Fiber: 5.8g | Protein: 42.4g | Calories: 500.5
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A classic autumn dish from southern France Submitted by TRUFFLEMAKER Carbs: 15.1g | Fat: 5g | Fiber: 4.8g | Protein: 2.4g | Calories: 104.4
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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yummy eggplant witha light sauce Submitted by MAMASAYS Carbs: 9.2g | Fat: 0.3g | Fiber: 3.4g | Protein: 2g | Calories: 42.1
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This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin. Submitted by CHEF_MEG Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
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Presents beautifully and are very popular in our households! (From the popular Australian website "4 Ingredients.") Submitted by GUEST_CHEF Carbs: 28g | Fat: 7.3g | Fiber: 4.9g | Protein: 9.7g | Calories: 208.9
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Simple stuffed chicken breast from 4 Ingredients Submitted by GUEST_CHEF Carbs: 5.8g | Fat: 10.8g | Fiber: 0.9g | Protein: 60.8g | Calories: 374.1
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Incredibly simple and fantastically tasty!! Submitted by MELISSAROSE82 Carbs: 19g | Fat: 3.2g | Fiber: 2.4g | Protein: 20g | Calories: 186.3
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My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables. Submitted by CHEF_MEG Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Submitted by KYGIRL1966 Carbs: 19.4g | Fat: 3g | Fiber: 2.2g | Protein: 4.9g | Calories: 120.6
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Creamy pudding makes fantastic frozen treats. Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go. Submitted by CHEF_MEG Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
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This recipe has been marked private.
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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This creamy, delicious soup will become your new favorite comfort food. Submitted by CHEF_MEG Carbs: 16.8g | Fat: 2.1g | Fiber: 3.7g | Protein: 4.2g | Calories: 108.6
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An old family favorite ready in half the time, with all the creaminess you crave. Submitted by SPARK_RECIPES Carbs: 30g | Fat: 7.1g | Fiber: 3.9g | Protein: 23.9g | Calories: 280.5
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Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner! Submitted by SPARK_RECIPES Carbs: 29.9g | Fat: 7.2g | Fiber: 2g | Protein: 3.1g | Calories: 195.2
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This homemade soup is ready in 20 minutes but tastes like it cooked all day. We won't tell if you don't! Submitted by SPARK_RECIPES Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.6g | Calories: 196.3
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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This dish is perfect for busy nights. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
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4 ingredients, 5 minutes of prep time--and no mess to clean up! Submitted by 3BOYZ2FEED Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
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Your entire dinner will be waiting on you when you get home with this meal. Submitted by CHEF_MEG Carbs: 37.3g | Fat: 19.8g | Fiber: 6.6g | Protein: 25.8g | Calories: 418.6
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