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my diabetes diet cookbook

my diabetes diet cookbook

(24 Recipes) Created by LADYTRESSA53

Recipes in this Collection

Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Better Beef and Broccoli
Very Good 4.3/5
(353 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(331 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Incredible! 5.0/5
(1 rating)

Small granola bars made from natural ingredients. Yummy

Submitted by TESSIEL

Carbs: 16.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 2g | Calories: 105.7
Asian Dressing - Fat Free, Sugar Free
Very Good 4.5/5
(2 ratings)

Quick and easy and only 1.3 calories per tablespoon!

Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
Low Sugar Carrot Cake & Cream Cheese Frosting Cupcakes
Incredible! 5.0/5
(1 rating)

Low sugar alternative to the real thing. Great for those of us with a sweet tooth.

Submitted by NATNEAGLE

Carbs: 20.5g | Fat: 12.5g | Fiber: 3.1g | Protein: 6.5g | Calories: 213.2
Incredible! 5.0/5
(2 ratings)

Could almost be an dessert.. Very light and tasty. This is my favorite take to a bbq summer salad.

Submitted by SANDYJ59

Carbs: 11.7g | Fat: 2.7g | Fiber: 0.4g | Protein: 9.1g | Calories: 108.8
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(638 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
No Bake Chocolate Oat Bars
Incredible! 5.0/5
(1 rating)

pure indulgence...

Submitted by NADIATION

Carbs: 23g | Fat: 9.7g | Fiber: 2.5g | Protein: 5g | Calories: 192.7
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Nutty Baked Apples with Raisins
Very Good 4.4/5
(12 ratings)

What a sweet warm treat for a cold afternoon!

Carbs: 27g | Fat: 4.4g | Fiber: 3.9g | Protein: 0.9g | Calories: 141.6
Pumpkin Soup with Toasted Pumpkin Seeds
Very Good 4.5/5
(26 ratings)

After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
(no ratings)

Submitted by WONDERKID02

Carbs: 35g | Fat: 1.5g | Fiber: 2.2g | Protein: 4.4g | Calories: 147.1
Sweet and Spicy Muffins
Very Good 4.6/5
(112 ratings)

Delicious and healthy, these muffins are the perfect sweet start to the day.

Submitted by SUPERSILLYGIRL

Carbs: 18.5g | Fat: 1.5g | Fiber: 0.7g | Protein: 1.2g | Calories: 92
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(662 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Honey Mustard Roasted Chicken
Very Good 4.4/5
(478 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Very Good 4.2/5
(160 ratings)

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
Incredible! 5.0/5
(1 rating)

A fun, fast, fresh and healthy alternative to the frozen mystery chicken nuggets we see every were!

Submitted by BLONDEGIRL

Carbs: 7.3g | Fat: 1.6g | Fiber: 0.4g | Protein: 23.8g | Calories: 147.8
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