Gluten and soy free things to try
(Recipe Collection)

8 Recipes Created by SUZANNEMSAVARD

Recipes in this Collection

This recipe has been marked private.
heart healthy oatmeal oat bran cereal
(no ratings)
heart healthy oatmeal oat bran cereal

Being diabetic I had to find a way to lower the Gycemic index of oatmeal. The addition of oat bran and ground flax seed accomplishes this. The flax seed also adds a nutty taste to the oatmeal and adds omega 3 fatty acids.This oatmeal is great for you!Submitted by HICAT2

Carbs: 33.7g | Fat: 6.6g | Fiber: 7.6g | Protein: 7.9g | Calories: 208.9
Brown Rice Nut Salad
Very Good 4.3/5
(4 ratings)
Brown Rice Nut Salad

I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by LAWISE

Carbs: 25.1g | Fat: 12.3g | Fiber: 4.4g | Protein: 5.7g | Calories: 221.9
Lentil Vegetable Soup
Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Apple Chips
Incredible! 5.0/5
(2 ratings)
Apple Chips

Submitted by CHEFFY12

Carbs: 14.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 56.6
Eggplant and White Bean Dip
Incredible! 5.0/5
(2 ratings)
Eggplant and White Bean Dip

Submitted by CAKE-OR-DEATH

Carbs: 6g | Fat: 1.2g | Fiber: 2.7g | Protein: 2g | Calories: 45.2
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=409744