Gluten and soy free things to try
8 Recipes Created by SUZANNEMSAVARD
Recipes in this Collection
Being diabetic I had to find a way to lower the Gycemic index of oatmeal. The addition of oat bran and ground flax seed accomplishes this. The flax seed also adds a nutty taste to the oatmeal and adds omega 3 fatty acids.This oatmeal is great for you!Submitted by HICAT2
I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by LAWISE
This hearty soup will warm you from the inside out.