FAT FLUSH- WEEK TWO

FAT FLUSH- WEEK TWO
(Recipe Collection)

5 Recipes Created by MYOUNG123

Recipes in this Collection

Pumpkin Protein Shake
Very Good 4.2/5
(72 ratings)
Pumpkin Protein Shake

Cookbook creator says: You can leave the evaporated milk out, use skim milk instead of soy.Submitted by BADPANDA

Carbs: 28.2g | Fat: 5.5g | Fiber: 5.3g | Protein: 27.6g | Calories: 263.7
Ryan's Low Carb Spinach Frittata
Very Good 4.8/5
(12 ratings)
Ryan's Low Carb Spinach Frittata

Submitted by KASHISSA

Carbs: 1.6g | Fat: 7g | Fiber: 0.2g | Protein: 8.9g | Calories: 101.8
Whole Wheat Pancake and Waffle Batter
Very Good 4.6/5
(25 ratings)
Whole Wheat Pancake and Waffle Batter

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by HANNYMUFFIN

Carbs: 20.9g | Fat: 0.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 105.6
Spicy Low Fat Turkey Meatballs
Very Good 4.6/5
(91 ratings)
Spicy Low Fat Turkey Meatballs

Cookbook creator says: Pair this with a side salad and 1 tbsp dressing.Submitted by IAMYIKES

Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Mini Spanish Turkey Meatloaves
Very Good 4.2/5
(5 ratings)
Mini Spanish Turkey Meatloaves

Cookbook creator says: Pair this with 1-2 cups green beans.Submitted by ALAINAV85

Carbs: 16.5g | Fat: 8.7g | Fiber: 3.3g | Protein: 22.7g | Calories: 228.3
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