FAT FLUSH- WEEK TWO

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(5 Recipes) Created by MYOUNG123

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Very Good 4.2/5 (69 ratings) Pumpkin Protein Shake Cookbook creator says: You can leave the evaporated milk out, use skim milk instead of soy. Submitted by BADPANDA Carbs: 28.2g \| Fat: 5.5g \| Fiber: 5.3g \| Protein: 27.6g \| Calories: 263.7	Very Good 4.8/5 (12 ratings) Ryan's Low Carb Spinach Frittata Submitted by KASHISSA Carbs: 1.6g \| Fat: 7g \| Fiber: 0.2g \| Protein: 8.9g \| Calories: 101.8
Very Good 4.7/5 (23 ratings) Whole Wheat Pancake and Waffle Batter A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by HANNYMUFFIN Carbs: 20.9g \| Fat: 0.9g \| Fiber: 1.8g \| Protein: 3.3g \| Calories: 105.6	Very Good 4.6/5 (82 ratings) Spicy Low Fat Turkey Meatballs Cookbook creator says: Pair this with a side salad and 1 tbsp dressing. Submitted by IAMYIKES Carbs: 3.5g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 24g \| Calories: 128.5
Very Good 4.2/5 (5 ratings) Mini Spanish Turkey Meatloaves Cookbook creator says: Pair this with 1-2 cups green beans. Submitted by ALAINAV85 Carbs: 16.5g \| Fat: 8.7g \| Fiber: 3.3g \| Protein: 22.7g \| Calories: 228.3

Very Good 4.2/5 (69 ratings) Pumpkin Protein Shake Cookbook creator says: You can leave the evaporated milk out, use skim milk instead of soy. Submitted by BADPANDA Carbs: 28.2g \| Fat: 5.5g \| Fiber: 5.3g \| Protein: 27.6g \| Calories: 263.7	Very Good 4.8/5 (12 ratings) Ryan's Low Carb Spinach Frittata Submitted by KASHISSA Carbs: 1.6g \| Fat: 7g \| Fiber: 0.2g \| Protein: 8.9g \| Calories: 101.8
Very Good 4.7/5 (23 ratings) Whole Wheat Pancake and Waffle Batter A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience. Submitted by HANNYMUFFIN Carbs: 20.9g \| Fat: 0.9g \| Fiber: 1.8g \| Protein: 3.3g \| Calories: 105.6	Very Good 4.6/5 (82 ratings) Spicy Low Fat Turkey Meatballs Cookbook creator says: Pair this with a side salad and 1 tbsp dressing. Submitted by IAMYIKES Carbs: 3.5g \| Fat: 1.8g \| Fiber: 0.2g \| Protein: 24g \| Calories: 128.5
Very Good 4.2/5 (5 ratings) Mini Spanish Turkey Meatloaves Cookbook creator says: Pair this with 1-2 cups green beans. Submitted by ALAINAV85 Carbs: 16.5g \| Fat: 8.7g \| Fiber: 3.3g \| Protein: 22.7g \| Calories: 228.3