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jan Diet cookbook

(6 Recipes) Created by OSORED1

Recipes in this Collection

Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Chicken-Veggie Stir Fry
Very Good 4.3/5
(136 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Incredible! 5.0/5
(1 rating)

If you love Hot Wings but hate the fat and calories, you have to try this chili!

Submitted by SINDLICIOUS

Carbs: 15.7g | Fat: 11.9g | Fiber: 3.9g | Protein: 36.4g | Calories: 313.2
Very Good 4.5/5
(41 ratings)

An easy & healthy meal

Submitted by ILKANDC

Carbs: 25.5g | Fat: 1.7g | Fiber: 7.1g | Protein: 23.5g | Calories: 206.5
Burgundy Angel Chicken
Good 3.5/5
(2 ratings)

A pasta dish made with chicken that kids and adults love. Plain and simple!

Submitted by SCARLETT82

Carbs: 33.5g | Fat: 9g | Fiber: 3.7g | Protein: 34.5g | Calories: 334.6
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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