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Abbe's Faves

Abbe's Faves

(10 Recipes) Created by ABBEH23

Recipes in this Collection

15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
(no ratings)

I use fresh ingredients, except for the bean sprouts, water chestnuts and bamboo shoots. It takes a while to get everything cut up and ready, but it's worth the effort. If you want to save time you can always use frozen or prepared vegetables, but the results are not the same. You can also substitute any other meat for the chicken. I sometimes use ground turkey, or choped up pork steak.

Submitted by CARAHANS

Carbs: 14.2g | Fat: 4g | Fiber: 4.4g | Protein: 11g | Calories: 128.2
Very Good 4.4/5
(8 ratings)

Submitted by SINGLEMOMMO

Carbs: 7.1g | Fat: 0g | Fiber: 1.5g | Protein: 0.1g | Calories: 25.2
Very Good 4.5/5
(4 ratings)

Great recipe for a healthy but not always yummy food. I add lots of black pepper and a little grated parmesan cheese if I need a little extra calcium. Can be refridgerated and used as a snack or a side for up to week after cooking. PREP TIME CUT BY AT LEAST 20-25 MINUTES IF USE FROZEN SPROUTS, but fresh tastes better!

Submitted by ANNIEMNM

Carbs: 4g | Fat: 4.6g | Fiber: 1.2g | Protein: 1.1g | Calories: 58.7
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(420 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Good 3.0/5
(4 ratings)

Submitted by CRYINGDEMON655

Carbs: 7.1g | Fat: 5.8g | Fiber: 1.8g | Protein: 3.1g | Calories: 85
This recipe has been marked private.
(no ratings)

Submitted by ABBEH23

Carbs: 4.4g | Fat: 1.2g | Fiber: 1.7g | Protein: 1g | Calories: 29.3
Very Good 4.6/5
(17 ratings)

Submitted by RSINDERS

Carbs: 17.7g | Fat: 5.8g | Fiber: 0.1g | Protein: 26.4g | Calories: 243.2
Very Good 4.1/5
(7 ratings)

These are amazing dessert bars. Not overly sweet, but does seem to quench the desire for a chocolate snack.

Submitted by MAGUMBO32

Carbs: 3.9g | Fat: 9.8g | Fiber: 1.4g | Protein: 1.3g | Calories: 99.5
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