SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Start Fresh

(8 Recipes) Created by GEMS08

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(993 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Incredible! 5.0/5
(1 rating)

This is a very simple recipe for a simply great burger

Submitted by SOAPDIVA2

Carbs: 0.9g | Fat: 8g | Fiber: 0.2g | Protein: 22.4g | Calories: 164.8
Incredible! 5.0/5
(1 rating)

Submitted by NEKOSUMAMA

Carbs: 10g | Fat: 4.8g | Fiber: 0.1g | Protein: 23.8g | Calories: 181.1
Incredible! 5.0/5
(1 rating)

Good and healthy main dish that you can prepare easily for a quick throw together meal for busy family meal. Nutritional values may vary depending on the amount of marinade used.

Submitted by ANDREWMOM

Carbs: 6.9g | Fat: 1.6g | Fiber: 0.3g | Protein: 5.9g | Calories: 61.5
Incredible! 5.0/5
(3 ratings)

Submitted by ALF9280

Carbs: 42.9g | Fat: 9.8g | Fiber: 2.5g | Protein: 23.1g | Calories: 347.9
Incredible! 5.0/5
(1 rating)

Chicken casserole made easy
Easy and quick and nutrititious

Submitted by GR8GAMMY

Carbs: 21.2g | Fat: 4.8g | Fiber: 2g | Protein: 17.7g | Calories: 199.9
Honey-Whole Wheat Pretzels
Good 3.8/5
(15 ratings)

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=410394