motinurses cookbook
(Recipe Collection)

6 Recipes Created by MOTINURSE

How many healthy herbs and spices can you add to a spark recipe?? you'd be surprised! Indian stores carry the very best herbs and spices at the best price--experiment!

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(574 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
MAKEOVER:very mild CHICKEN CURRY (by MOTINURSE)
(no ratings)
MAKEOVER:very mild CHICKEN CURRY (by MOTINURSE)

Cookbook creator says: made for friends who are allergic to chillies!! you can always add chillies to heat it up, or red chile powder. the garam masala can also be increased if yo.u likeSubmitted by MOTINURSE

Carbs: 6.7g | Fat: 3.4g | Fiber: 1.8g | Protein: 8.9g | Calories: 90.7
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
MAKEOVER: Chicken and Broccoli Casserole (by MOTINURSE)
(no ratings)
MAKEOVER: Chicken and Broccoli Casserole (by MOTINURSE)

A quick and easy dinner that is also low-fat.Submitted by MOTINURSE

Carbs: 20.9g | Fat: 6.2g | Fiber: 4g | Protein: 37.2g | Calories: 300.1
blueberry slinach smoothienutribullet
(no ratings)
blueberry slinach smoothienutribullet

cold blueberry flvor and lots of vitamins to bootSubmitted by MOTINURSE

Carbs: 23g | Fat: 3.5g | Fiber: 7.5g | Protein: 3.9g | Calories: 127.9
bAcon onion omelet
(no ratings)
bAcon onion omelet

Submitted by MOTINURSE

Carbs: 3.6g | Fat: 3g | Fiber: 0.5g | Protein: 14.3g | Calories: 106.4
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