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motinurses cookbook

How many healthy herbs and spices can you add to a spark recipe?? you'd be surprised! Indian stores carry the very best herbs and spices at the best price--experiment!

(6 Recipes) Created by MOTINURSE

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(570 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
(no ratings)

Cookbook creator says: made for friends who are allergic to chillies!! you can always add chillies to heat it up, or red chile powder. the garam masala can also be increased if yo.u like

Submitted by MOTINURSE

Carbs: 6.7g | Fat: 3.4g | Fiber: 1.8g | Protein: 8.9g | Calories: 90.7
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
(no ratings)

A quick and easy dinner that is also low-fat.

Submitted by MOTINURSE

Carbs: 20.9g | Fat: 6.2g | Fiber: 4g | Protein: 37.2g | Calories: 300.1
(no ratings)

cold blueberry flvor and lots of vitamins to boot

Submitted by MOTINURSE

Carbs: 23g | Fat: 3.5g | Fiber: 7.5g | Protein: 3.9g | Calories: 127.9
(no ratings)

Submitted by MOTINURSE

Carbs: 3.6g | Fat: 3g | Fiber: 0.5g | Protein: 14.3g | Calories: 106.4
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