SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Healthy Food Ideas

(16 Recipes) Created by SHAY15

Recipes in this Collection

Good 3.6/5
(43 ratings)

A unique fish dish that will leave you satisfied.

Submitted by TERRYX

Carbs: 14g | Fat: 6.6g | Fiber: 2.8g | Protein: 43.9g | Calories: 290.9
O.K. 2.0/5
(3 ratings)

Great high protein way to start the day and stabilize your blood sugar

Submitted by JMA54S

Carbs: 55.5g | Fat: 46.5g | Fiber: 9.7g | Protein: 42.3g | Calories: 803.7
Very Good 4.3/5
(29 ratings)

Easy starter smoothie

Submitted by KARENMON

Carbs: 55.9g | Fat: 2g | Fiber: 4g | Protein: 8.5g | Calories: 261.2
Very Good 4.5/5
(11 ratings)

Submitted by ARMS37

Carbs: 55.9g | Fat: 3g | Fiber: 3.4g | Protein: 7.1g | Calories: 268.3
Very Good 4.3/5
(11 ratings)

Submitted by AYLETT

Carbs: 35.4g | Fat: 1.8g | Fiber: 4.1g | Protein: 7g | Calories: 174.8
This recipe has been marked private.
(no ratings)

Blend of pineapple juice, peach yogurt and frozen raspberries

Submitted by LIVELOVELAUGH-

Carbs: 35.5g | Fat: 0g | Fiber: 7.5g | Protein: 3.5g | Calories: 145
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Very Good 4.0/5
(4 ratings)

Submitted by ~MRSBANNEDFONZ~

Carbs: 17g | Fat: 12.2g | Fiber: 5.4g | Protein: 19.6g | Calories: 234.6
Very Good 4.5/5
(6 ratings)

Submitted by CMKAMINSKI5381

Carbs: 33.9g | Fat: 7.6g | Fiber: 4g | Protein: 14.3g | Calories: 260.7
Very Good 4.4/5
(10 ratings)

My entire family loves this recipe!! I found this from Fiona Haynes.

Submitted by SWEETONE013179

Carbs: 32.4g | Fat: 8.4g | Fiber: 4g | Protein: 32.4g | Calories: 339.3
Very Good 4.5/5
(17 ratings)

A nice blend of seasonings, light lemon flavor to compliment this light fish!

Submitted by SANDRA_92083

Carbs: 2.7g | Fat: 3.8g | Fiber: 0.1g | Protein: 15.6g | Calories: 98.2
Peppered Chicken and Shrimp Jambalaya
Very Good 4.9/5
(8 ratings)

Submitted by ELLSIE1

Carbs: 31.7g | Fat: 4.8g | Fiber: 3.6g | Protein: 33g | Calories: 262.7
Very Good 4.6/5
(30 ratings)

Rich and creamy, but easy on the calories

Submitted by SPIKESCOPILOT

Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
Very Good 4.8/5
(9 ratings)

Submitted by DDDOLL59

Carbs: 31.6g | Fat: 5.2g | Fiber: 3g | Protein: 46.2g | Calories: 365.3
(no ratings)

A hint of curry...a meal in one Low Fat Stir Fry

Submitted by LIVEN2BPINK

Carbs: 0g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 19.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=41046