Duncan's Delights
(Recipe Collection)

24 Recipes Created by ALANSBUTTERBEAN

Here you will find some family favorites that have been passed down from mom to daughter for ages. But instead of the full fat versions, I have tried to ligten these as much as possible without sacrificing flavor. Also some new ones that my family enjoys.

Recipes in this Collection

Apple Sauce Sugar Free
(no ratings)
Apple Sauce Sugar Free

Easy homemade applesauce.Submitted by ALANSBUTTERBEAN

Carbs: 27g | Fat: 0.3g | Fiber: 4.3g | Protein: 0.3g | Calories: 93.9
Baked Chicken Wings
Incredible! 5.0/5
(1 rating)
Baked Chicken Wings

A low sodium marinade makes this a perfect party food or entree. Bake with skin on then remove after before eating. The nutritional values are for the skin being left on.Submitted by ALANSBUTTERBEAN

Carbs: 6.9g | Fat: 16g | Fiber: 0g | Protein: 20g | Calories: 282.3
Blackeyed Peas with Greenbeans and Ham
(no ratings)
Blackeyed Peas with Greenbeans and Ham

A family favorite remixed and lightened up. But still kept the same flavors.Submitted by ALANSBUTTERBEAN

Carbs: 12.6g | Fat: 3g | Fiber: 3.7g | Protein: 10.5g | Calories: 115.8
Celery Salt
(no ratings)
Celery Salt

Submitted by ALANSBUTTERBEAN

Carbs: 0.1g | Fat: 0.1g | Fiber: 0g | Protein: 0g | Calories: 0.9
Chocolate Chip Shortbread Cookies
(no ratings)
Chocolate Chip Shortbread Cookies

These are not low in calories but if you make these 1/2 oz instead of 7/8 oz you decrease the calories by about 20 and the carbs to 9 per cookie.Submitted by ALANSBUTTERBEAN

Carbs: 14.1g | Fat: 5.3g | Fiber: 0.7g | Protein: 1g | Calories: 107.1
Cinnamon Raisin Rice Pudding
(no ratings)
Cinnamon Raisin Rice Pudding

Submitted by ALANSBUTTERBEAN

Carbs: 39.5g | Fat: 0.3g | Fiber: 1g | Protein: 4.6g | Calories: 174.7
Cornbread
(no ratings)
Cornbread

Submitted by ALANSBUTTERBEAN

Carbs: 23.9g | Fat: 1.4g | Fiber: 2g | Protein: 4.3g | Calories: 121.4
Hubbys Coleslaw
(no ratings)
Hubbys Coleslaw

Hubby made this coleslaw and he made it regular. I am shocked at th calories an fat and sodium. I have been making the slaw lite for 5 years now and he decides to make it this time. I would have this only on special ocassions. I would only eat 1/4 cup of this at a time.Submitted by ALANSBUTTERBEAN

Carbs: 1.6g | Fat: 6.7g | Fiber: 0.5g | Protein: 0.4g | Calories: 66.9
Lighten Up Tuna Salad
(no ratings)
Lighten Up Tuna Salad

A lighter version of diet staple with added veggies.Submitted by ALANSBUTTERBEAN

Carbs: 9.3g | Fat: 9.5g | Fiber: 0.9g | Protein: 9.2g | Calories: 147
Mashed Gingered Carrots
(no ratings)
Mashed Gingered Carrots

Another way to eat carrotsSubmitted by ALANSBUTTERBEAN

Carbs: 13.2g | Fat: 3.7g | Fiber: 2g | Protein: 0.6g | Calories: 79.7
Mock Strawberry Ice Cream
(no ratings)
Mock Strawberry Ice Cream

A sweet treat that hits the spot when you get that ice cream craving.Submitted by ALANSBUTTERBEAN

Carbs: 13.2g | Fat: 0.3g | Fiber: 1.5g | Protein: 0.9g | Calories: 51.5
Onion Salt, lower sodium
(no ratings)
Onion Salt, lower sodium

A less salty alternaive to pre packaged onion salt. Submitted by ALANSBUTTERBEAN

Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 1.5
Ranch Dressing
(no ratings)
Ranch Dressing

A low cal, low sod. family favorite.Submitted by ALANSBUTTERBEAN

Carbs: 4.9g | Fat: 4.3g | Fiber: 0g | Protein: 2.2g | Calories: 65.9
Ranch Dressng Mix Powder
(no ratings)
Ranch Dressng Mix Powder

Everyone loves those bottled dressings. Here is a mix for ranch dressing that I think will become a favorite. My hubby and my neice just love this one. Submitted by ALANSBUTTERBEAN

Carbs: 5.3g | Fat: 0.4g | Fiber: 0.6g | Protein: 0.9g | Calories: 27.2
Roasted Pumpkin Seeds
Very Good 4.0/5
(1 rating)
Roasted Pumpkin Seeds

Submitted by ALANSBUTTERBEAN

Carbs: 9.1g | Fat: 3.1g | Fiber: 0.3g | Protein: 3g | Calories: 72.9
Spiced Up Blackbeans and Rice
(no ratings)
Spiced Up Blackbeans and Rice

I love Mexican food, especially tacos, buritos, salsas and such. I think this is a good alternative to those canned refried beans tha tare high in fat and sodium that only allow a half cup serving. This makes a generous single serve or can be divided and made into tacos, just add lettuce, tomatoes olives, your favorite toppings and supper is seved.Submitted by ALANSBUTTERBEAN

Carbs: 52.4g | Fat: 0.9g | Fiber: 8.9g | Protein: 10.6g | Calories: 259
Steamed Cabbage
(no ratings)
Steamed Cabbage

Submitted by ALANSBUTTERBEAN

Carbs: 5.1g | Fat: 2.1g | Fiber: 2.2g | Protein: 1.4g | Calories: 41.6
Tomato, Onion and Cucumber  Pre mix
(no ratings)
Tomato, Onion and Cucumber Pre mix

I keep this mix on hand in the fridge to throw into salads, top tacos, or faitas. Saves on prep for the night's meal.Submitted by ALANSBUTTERBEAN

Carbs: 5.8g | Fat: 0.2g | Fiber: 1.3g | Protein: 0.9g | Calories: 26.5
Chicken and Dumplings
(no ratings)
Chicken and Dumplings

A family favorite for the colder months.Submitted by ALANSBUTTERBEAN

Carbs: 27.5g | Fat: 2.6g | Fiber: 1g | Protein: 12.2g | Calories: 187.1
Buttered Steamed Greenbeans
(no ratings)
Buttered Steamed Greenbeans

Submitted by ALANSBUTTERBEAN

Carbs: 3.9g | Fat: 2.4g | Fiber: 1.9g | Protein: 1g | Calories: 40.4
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