Mel's Spark Favorites!

Mel's Spark Favorites!
(Recipe Collection)

30 Recipes Created by FUTTERWAKENMUM

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1324 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Dreamy cheesy Crockpot Chicken
Very Good 4.4/5
(24 ratings)
Dreamy cheesy Crockpot Chicken

I love this, I use low fat cream cheese but you could use fat free. Submitted by RAWKNRUN

Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Microwave Potato Chips
Very Good 4.4/5
(44 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Microwave Chicken Mushroom Macaroni Casserole
Very Good 4.0/5
(1 rating)
Microwave Chicken Mushroom Macaroni Casserole

I put this easy casserole into plastic containers with green beans for what I call "homemade tv dinners". It make a tasty lunch!Submitted by -AMANDA79-

Carbs: 20.8g | Fat: 3.5g | Fiber: 1.5g | Protein: 16.8g | Calories: 177.4
Microwave Rice Crispy treats
Incredible! 5.0/5
(5 ratings)
Microwave Rice Crispy treats

found this on Kellog's siteSubmitted by ONEAL_70

Carbs: 25.3g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 124.7
Microwave Popcorn
Very Good 4.7/5
(17 ratings)
Microwave Popcorn

Air-popped equivalentSubmitted by LAURA741

Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
skillet chicken divan
(no ratings)
skillet chicken divan

Submitted by FREDDIEPO

Carbs: 28.4g | Fat: 12.3g | Fiber: 3.7g | Protein: 26.5g | Calories: 342.1
Pork Chops & Rice Skillet Meal
(no ratings)
Pork Chops & Rice Skillet Meal

Submitted by ELAINEHN

Carbs: 22.8g | Fat: 13.1g | Fiber: 3.3g | Protein: 34.1g | Calories: 349.5
Waldorf Turkey Salad
Very Good 4.5/5
(2 ratings)
Waldorf Turkey Salad

Searched several recipes for using left-over turkey and put this together.Submitted by MOTIVATED100

Carbs: 15.5g | Fat: 6.6g | Fiber: 1.6g | Protein: 13.7g | Calories: 173.5
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Scottish Eggs
Very Good 4.5/5
(2 ratings)
Scottish Eggs

yummy egg recipe Submitted by KIRAHALL

Carbs: 8.8g | Fat: 10.8g | Fiber: 0.9g | Protein: 33.7g | Calories: 274.5
Tofu Skillet Supper
Very Good 4.3/5
(3 ratings)
Tofu Skillet Supper

OOHHH! Delicious! (from a photocopy out of a cookbook, but I don't know which one)Submitted by QUETZALGIRL

Carbs: 18.6g | Fat: 9.5g | Fiber: 2.8g | Protein: 7g | Calories: 184.5
super easy chicken enchilada skillet
Very Good 4.3/5
(3 ratings)
super easy chicken enchilada skillet

Submitted by MELISSADAWN26

Carbs: 38.3g | Fat: 18.2g | Fiber: 0.1g | Protein: 37.7g | Calories: 480.4
Ground Turkey Taco Skillet
(no ratings)
Ground Turkey Taco Skillet

A healthier take on Beef Taco Skillet. Can add sour cream not included in nutritional info. Serves 8 with 1 cup servings.Submitted by NKDUB211

Carbs: 24.1g | Fat: 4.8g | Fiber: 3.7g | Protein: 18.6g | Calories: 204.9
Easiest Fish Ever!
Very Good 4.7/5
(11 ratings)
Easiest Fish Ever!

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.Submitted by STRONGINTHECITY

Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
Baja Fish Tacos from Oxygen Magazine
Very Good 4.6/5
(9 ratings)
Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by JUS911

Carbs: 16.4g | Fat: 6.6g | Fiber: 9g | Protein: 29.4g | Calories: 212
Crockpot Chicken & Dumplings
Very Good 4.3/5
(9 ratings)
Crockpot Chicken & Dumplings

Submitted by ROBBINSCABIN

Carbs: 23.1g | Fat: 6g | Fiber: 2.5g | Protein: 24.4g | Calories: 244.3
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