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Mel's Spark Favorites!

Mel's Spark Favorites!

(30 Recipes) Created by MOMMIEMOJO78

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1286 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.4/5
(23 ratings)

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(269 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Five Minute Chocolate Mug Cake
Good 3.5/5
(136 ratings)

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
Very Good 4.0/5
(1 rating)

I put this easy casserole into plastic containers with green beans for what I call "homemade tv dinners". It make a tasty lunch!

Submitted by -AMANDA79-

Carbs: 20.8g | Fat: 3.5g | Fiber: 1.5g | Protein: 16.8g | Calories: 177.4
Microwave Rice Crispy treats
Incredible! 5.0/5
(5 ratings)

found this on Kellog's site

Submitted by ONEAL_70

Carbs: 25.3g | Fat: 2.4g | Fiber: 0.1g | Protein: 1.1g | Calories: 124.7
Very Good 4.7/5
(17 ratings)

Air-popped equivalent

Submitted by LAURA741

Carbs: 6.2g | Fat: 0.3g | Fiber: 1.2g | Protein: 1g | Calories: 30.6
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
(no ratings)

Submitted by FREDDIEPO

Carbs: 28.4g | Fat: 12.3g | Fiber: 3.7g | Protein: 26.5g | Calories: 342.1
(no ratings)

Submitted by ELAINEHN

Carbs: 22.8g | Fat: 13.1g | Fiber: 3.3g | Protein: 34.1g | Calories: 349.5
Very Good 4.5/5
(2 ratings)

Searched several recipes for using left-over turkey and put this together.

Submitted by MOTIVATED100

Carbs: 15.5g | Fat: 6.6g | Fiber: 1.6g | Protein: 13.7g | Calories: 173.5
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Very Good 4.5/5
(2 ratings)

yummy egg recipe

Submitted by KIRAHALL

Carbs: 8.8g | Fat: 10.8g | Fiber: 0.9g | Protein: 33.7g | Calories: 274.5
Very Good 4.3/5
(3 ratings)

OOHHH! Delicious! (from a photocopy out of a cookbook, but I don't know which one)

Submitted by QUETZALGIRL

Carbs: 18.6g | Fat: 9.5g | Fiber: 2.8g | Protein: 7g | Calories: 184.5
Very Good 4.3/5
(3 ratings)

Submitted by MELISSADAWN26

Carbs: 38.3g | Fat: 18.2g | Fiber: 0.1g | Protein: 37.7g | Calories: 480.4
(no ratings)

A healthier take on Beef Taco Skillet. Can add sour cream not included in nutritional info. Serves 8 with 1 cup servings.

Submitted by NKDUB211

Carbs: 24.1g | Fat: 4.8g | Fiber: 3.7g | Protein: 18.6g | Calories: 204.9
Very Good 4.7/5
(11 ratings)

This is the easiest fish recipe you will ever make! It only involves three ingredients: fish, olive oil and salsa.


Carbs: 3g | Fat: 7.1g | Fiber: 0g | Protein: 50.2g | Calories: 293.1
Very Good 4.6/5
(9 ratings)

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!

Submitted by JUS911

Carbs: 16.4g | Fat: 6.6g | Fiber: 9g | Protein: 29.4g | Calories: 212
Very Good 4.3/5
(9 ratings)


Carbs: 23.1g | Fat: 6g | Fiber: 2.5g | Protein: 24.4g | Calories: 244.3
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