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merissa's healthy dinner files

(17 Recipes) Created by MERISSAJOAN

Recipes in this Collection

Skinny Scalloped Sweet Potatoes
Good 3.9/5
(124 ratings)

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Crunchy Oven-Fried Chicken GFCFSF
Incredible! 5.0/5
(2 ratings)

Adapted from Betty Crocker Cookbook

Submitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
Incredible! 5.0/5
(3 ratings)

Gluten Free Slow cooker beef stew

Submitted by FLORIDAROSEBUD

Carbs: 40.1g | Fat: 5.4g | Fiber: 6.5g | Protein: 39g | Calories: 367
Very Good 4.7/5
(6 ratings)

Submitted by DBBYHGH2005

Carbs: 36.8g | Fat: 45.6g | Fiber: 10g | Protein: 53.6g | Calories: 752.2
Incredible! 5.0/5
(2 ratings)

You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings.

Submitted by SHEWRITES1

Carbs: 13.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 27g | Calories: 196.6
Incredible! 5.0/5
(1 rating)

Submitted by NAOMIANN1

Carbs: 46.7g | Fat: 4.8g | Fiber: 16.4g | Protein: 31.4g | Calories: 353.1
This recipe has been marked private.
Very Good 4.3/5
(50 ratings)

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)

The perfect way to make mashed potatoes for a large gathering.

Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Very Good 4.7/5
(3 ratings)

I use this because I need something quick

Submitted by SALGMO

Carbs: 19.9g | Fat: 5.7g | Fiber: 5.3g | Protein: 20.6g | Calories: 216
Incredible! 5.0/5
(3 ratings)

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
Parmesan Crusted Baked “Fried” Zucchini
Incredible! 5.0/5
(1 rating)

Yummy!

Submitted by PRINCESSNURSE

Carbs: 11.7g | Fat: 2.4g | Fiber: 2.1g | Protein: 7.8g | Calories: 99
Incredible! 5.0/5
(1 rating)

From Sunset Magazine

Submitted by BYHISSPIRIT

Carbs: 10.7g | Fat: 3.3g | Fiber: 4g | Protein: 4.1g | Calories: 86.7
Cottage Pie
Very Good 4.0/5
(73 ratings)

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Incredible! 5.0/5
(3 ratings)

My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.

Submitted by ELENASAN

Carbs: 11g | Fat: 2.7g | Fiber: 0.1g | Protein: 3.6g | Calories: 81.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.7/5
(3 ratings)

Rich, tasty and gluten free quiche

Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
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