merissa's healthy dinner files
(Recipe Collection)

17 Recipes Created by MERISSAJOAN

Recipes in this Collection

Skinny Scalloped Sweet Potatoes
Good 3.9/5
(127 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Crunchy Oven-Fried Chicken GFCFSF
Incredible! 5.0/5
(2 ratings)
Crunchy Oven-Fried Chicken GFCFSF

Adapted from Betty Crocker CookbookSubmitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
Gluten Free Slow cooker Beef Stew
Incredible! 5.0/5
(3 ratings)
Gluten Free Slow cooker Beef Stew

Gluten Free Slow cooker beef stewSubmitted by FLORIDAROSEBUD

Carbs: 40.1g | Fat: 5.4g | Fiber: 6.5g | Protein: 39g | Calories: 367
garlicy chicken w/carrots & parsnips
Very Good 4.7/5
(6 ratings)
garlicy chicken w/carrots & parsnips

Submitted by DBBYHGH2005

Carbs: 36.8g | Fat: 45.6g | Fiber: 10g | Protein: 53.6g | Calories: 752.2
Low fat  Buttermilk Chicken tenders
Incredible! 5.0/5
(2 ratings)
Low fat Buttermilk Chicken tenders

You can adjust the hot sauce and cayenne pepper to your liking. Make this crispy chicken a hit by combining low-fact or non-fat ranch dressing with a bit od hot sauce. This makes 6 4-ounce servings.Submitted by SHEWRITES1

Carbs: 13.8g | Fat: 2.6g | Fiber: 0.1g | Protein: 27g | Calories: 196.6
Slow Cooker White Chicken Chili
Incredible! 5.0/5
(1 rating)
Slow Cooker White Chicken Chili

Submitted by NAOMIANN1

Carbs: 46.7g | Fat: 4.8g | Fiber: 16.4g | Protein: 31.4g | Calories: 353.1
This recipe has been marked private.
Slow Cooker Lemon Garlic Chicken
Very Good 4.4/5
(51 ratings)
Slow Cooker Lemon Garlic Chicken

Submitted by LOOKING2LOSE67

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.2g | Protein: 35.1g | Calories: 205.3
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Turkey Chili - 4 ingredients
Very Good 4.7/5
(3 ratings)
Turkey Chili - 4 ingredients

I use this because I need something quickSubmitted by SALGMO

Carbs: 19.9g | Fat: 5.7g | Fiber: 5.3g | Protein: 20.6g | Calories: 216
HCG Balsamic Mustard Crusted Steak
Incredible! 5.0/5
(3 ratings)
HCG Balsamic Mustard Crusted Steak

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
Parmesan Crusted Baked “Fried” Zucchini
Incredible! 5.0/5
(1 rating)
Parmesan Crusted Baked “Fried” Zucchini

Yummy!Submitted by PRINCESSNURSE

Carbs: 11.7g | Fat: 2.4g | Fiber: 2.1g | Protein: 7.8g | Calories: 99
Creamy cauliflower soup
Incredible! 5.0/5
(1 rating)
Creamy cauliflower soup

From Sunset MagazineSubmitted by BYHISSPIRIT

Carbs: 10.7g | Fat: 3.3g | Fiber: 4g | Protein: 4.1g | Calories: 86.7
Cottage Pie
Very Good 4.0/5
(75 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Mom's Ricotta Custard
Incredible! 5.0/5
(3 ratings)
Mom's Ricotta Custard

My mom used to make pies of this custard for all the holidays, so it's my ultimate comfort food. Without the pie shell, it's so easy (not to mention completely gluten-free), that I now make it whenever I have extra ricotta and want a dessert.Submitted by ELENASAN

Carbs: 11g | Fat: 2.7g | Fiber: 0.1g | Protein: 3.6g | Calories: 81.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1356 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Gluten Free Veggie Quiche with Potato Crust
Very Good 4.7/5
(3 ratings)
Gluten Free Veggie Quiche with Potato Crust

Rich, tasty and gluten free quiche

Carbs: 13g | Fat: 15.6g | Fiber: 2.3g | Protein: 7.6g | Calories: 215.2
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