GF Salads and Side-Dishes
(Recipe Collection)

17 Recipes Created by CHICOYAYA

A Collection of Gluten-Free / Casein-Free (or adaptable) Online Recipes

Recipes in this Collection

Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

Cookbook creator says: Use homemade granola with GF oats and no powdered milk or whey protein.
Or use Nature's Path Organic Pumpkin FlaxPlus Granola, available at Costco.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Mediterranean Chicken Salad
Incredible! 5.0/5
(3 ratings)
Mediterranean Chicken Salad

Cookbook creator says: Substitute:
Cooked quinoa for the Whole Wheat Couscous
(Try goat milk feta for the President Fat Free Crumbled Feta, if you can tolerate a little dairy)
Use sweet red onions or sliced green onionsSubmitted by LUCIDSPLENDOR

Carbs: 28.6g | Fat: 9g | Fiber: 3.7g | Protein: 33.8g | Calories: 323.4
Carolyn's Asian Chicken Lettuce Wraps
Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Cookbook creator says: Substitute:
Romaine for the Iceberg Lettuce
Sesame or coconut for the Canola Oil
Cornstarch or arrowroot for the Wheat Flour
Emilnate the Oyster Sauce due to allergies
Use GF Soy Sauce (San-J Tamari, Wheat Free)Submitted by CJW102

Carbs: 37.5g | Fat: 10g | Fiber: 3.7g | Protein: 18g | Calories: 308.3
Crock Pot Shredded Mexican Chicken
Very Good 4.3/5
(11 ratings)
Crock Pot Shredded Mexican Chicken

Cookbook creator says: Serve with cilantro-lime rice!Submitted by VAHUFFMAN

Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
Cilantro Lime Rice
(no ratings)
Cilantro Lime Rice

Cookbook creator says: Use olive oil instead of margarine, make sure broth is MSG and gluten-free, or use homemade.Submitted by JXSTOCK

Carbs: 8.9g | Fat: 1.1g | Fiber: 0.2g | Protein: 1.3g | Calories: 51.2
Sunshine Rice
Good 3.7/5
(81 ratings)
Sunshine Rice

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Mushroom Burgers
Very Good 4.5/5
(2 ratings)
Mushroom Burgers

Cookbook creator says: Serve with garlic green beans and roast red potatoes instead of with buns.Submitted by MINDBATTLE

Carbs: 0.8g | Fat: 11.8g | Fiber: 0.2g | Protein: 10.6g | Calories: 154.7
Roasted Red Potatoes
Very Good 4.7/5
(40 ratings)
Roasted Red Potatoes

Cookbook creator says: Add 1 Tbsp. of lemon juice to give this a "Greek" flavor!Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Cajun Skillet Beans
Incredible! 5.0/5
(6 ratings)
Cajun Skillet Beans

Submitted by ROSEWHISPERS

Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
Steak and Spinach Salad
Incredible! 5.0/5
(1 rating)
Steak and Spinach Salad

Cookbook creator says: Substitute:
Check ingredient on Italian dressing, or use homemade
Steamed brown rice for wild rice (I don't like wild rice)
Omit feta cheese or use goat cheese if toleratedSubmitted by LYDIARUTH1

Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
Lebanese Rice and lentils
Very Good 4.2/5
(5 ratings)
Lebanese Rice and lentils

Cookbook creator says: Use olive oil and brown rice.Submitted by AKASHA66

Carbs: 34.3g | Fat: 1.1g | Fiber: 6.6g | Protein: 8.4g | Calories: 177.6
Simple Earthy Pasta Sauce
Very Good 4.3/5
(3 ratings)
Simple Earthy Pasta Sauce

Cookbook creator says: Use red onions instead of yellow.Submitted by WITCHYWOMAN77

Carbs: 12.1g | Fat: 7.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 114.5
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)
Summer Fresh Fruit Salad - Strawberry/Mango

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)
End-of-Summer Roasted Veggies

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie mealSubmitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Yellow Dal (Yellow Lentils)
Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by GUDY2SHUZ

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 55.6
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