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GF Salads and Side-Dishes

A Collection of Gluten-Free / Casein-Free (or adaptable) Online Recipes

(17 Recipes) Created by CHICOYAYA

Recipes in this Collection

Incredible! 5.0/5
(11 ratings)

Cookbook creator says: Use homemade granola with GF oats and no powdered milk or whey protein.
Or use Nature's Path Organic Pumpkin FlaxPlus Granola, available at Costco.

Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Substitute:
Cooked quinoa for the Whole Wheat Couscous
(Try goat milk feta for the President Fat Free Crumbled Feta, if you can tolerate a little dairy)
Use sweet red onions or sliced green onions


Carbs: 28.6g | Fat: 9g | Fiber: 3.7g | Protein: 33.8g | Calories: 323.4
Very Good 4.5/5
(4 ratings)

Cookbook creator says: Substitute:
Romaine for the Iceberg Lettuce
Sesame or coconut for the Canola Oil
Cornstarch or arrowroot for the Wheat Flour
Emilnate the Oyster Sauce due to allergies
Use GF Soy Sauce (San-J Tamari, Wheat Free)

Submitted by CJW102

Carbs: 37.5g | Fat: 10g | Fiber: 3.7g | Protein: 18g | Calories: 308.3
Very Good 4.3/5
(11 ratings)

Cookbook creator says: Serve with cilantro-lime rice!

Submitted by VAHUFFMAN

Carbs: 6.5g | Fat: 0.6g | Fiber: 1g | Protein: 8.9g | Calories: 77
(no ratings)

Cookbook creator says: Use olive oil instead of margarine, make sure broth is MSG and gluten-free, or use homemade.

Submitted by JXSTOCK

Carbs: 8.9g | Fat: 1.1g | Fiber: 0.2g | Protein: 1.3g | Calories: 51.2
Good 3.7/5
(81 ratings)

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

Carbs: 22.7g | Fat: 8.8g | Fiber: 2.8g | Protein: 4g | Calories: 179.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Serve with garlic green beans and roast red potatoes instead of with buns.

Submitted by MINDBATTLE

Carbs: 0.8g | Fat: 11.8g | Fiber: 0.2g | Protein: 10.6g | Calories: 154.7
Very Good 4.7/5
(40 ratings)

Cookbook creator says: Add 1 Tbsp. of lemon juice to give this a "Greek" flavor!

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Incredible! 5.0/5
(6 ratings)


Carbs: 52.7g | Fat: 5.2g | Fiber: 11.7g | Protein: 7.4g | Calories: 274
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Substitute:
Check ingredient on Italian dressing, or use homemade
Steamed brown rice for wild rice (I don't like wild rice)
Omit feta cheese or use goat cheese if tolerated

Submitted by LYDIARUTH1

Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
Very Good 4.2/5
(5 ratings)

Cookbook creator says: Use olive oil and brown rice.

Submitted by AKASHA66

Carbs: 34.3g | Fat: 1.1g | Fiber: 6.6g | Protein: 8.4g | Calories: 177.6
Very Good 4.3/5
(3 ratings)

Cookbook creator says: Use red onions instead of yellow.

Submitted by WITCHYWOMAN77

Carbs: 12.1g | Fat: 7.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 114.5
Summer Fresh Fruit Salad - Strawberry/Mango
Very Good 4.3/5
(39 ratings)

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
End-of-Summer Roasted Veggies
Very Good 4.2/5
(119 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal


Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Good 3.8/5
(19 ratings)

Serve this dish with Basmati rice or an Indian bread of your choice.

Submitted by GUDY2SHUZ

Carbs: 6.2g | Fat: 2.6g | Fiber: 2.2g | Protein: 2.5g | Calories: 55.6
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