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Annette's Heart Healthy Recipes

Annette's Heart Healthy Recipes

After recently diagnosed with High Blood pressure, at 63 yrs old, I decided it was time to take charge. I abhor medication of any kind as I feel they are toxic. I am resolved to eating healthier meals and have joined a gym for proper supervised exercise. I hope my recipes will help you.

(3 Recipes) Created by ANNETTEWIESE

Recipes in this Collection

(no ratings)

Submitted by ANNETTEWIESE

Carbs: 24.8g | Fat: 17g | Fiber: 4.1g | Protein: 3.9g | Calories: 247.6
(no ratings)

Cookbook creator says: Some recipes are curtesy of Dr. Oz's YOU; On a Diet. Some have been modified or changed for dietary needs.

Submitted by ANNETTEWIESE

Carbs: 20.7g | Fat: 24.9g | Fiber: 2.9g | Protein: 8.8g | Calories: 328.3
(no ratings)

Revised from Taste of Home recipe

Submitted by ANNETTEWIESE

Carbs: 24.4g | Fat: 10.1g | Fiber: 2g | Protein: 4g | Calories: 196.7
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