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soup

(32 Recipes) Created by VAL_LYNNE

Recipes in this Collection

Very Good 4.4/5
(69 ratings)

Very tasty and easy to make

Submitted by BUSYCHARLES

Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
(no ratings)

Ham Bean Soup

Submitted by VAL_LYNNE

Carbs: 14.1g | Fat: 3.4g | Fiber: 3.6g | Protein: 10.2g | Calories: 129
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Incredible! 5.0/5
(5 ratings)

I got this recipe from Smitten Kitchen, and oh is it ever good, and ever easy! With only a little bit of prep work, you let the slow cooker do the rest for you!

Submitted by TIGLI22

Carbs: 21.3g | Fat: 3.3g | Fiber: 5.5g | Protein: 5.8g | Calories: 119.7
Very Good 4.5/5
(57 ratings)

Thick & Hearty!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Pumpkin Soup w peanut butter Becca's Way
Very Good 4.7/5
(6 ratings)

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)

Submitted by BECCACOATS

Carbs: 12g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.7g | Calories: 83.6
(no ratings)

Hearty, filling, flavorful, high in fiber & low in calories. Could you ask for anything more? While this recipe only requires about 2 hours, mostly cooking time, we usually start it early in the morning & let it simmer all day on very low heat, stirring it every time anyone walks by the kitchen. At lunch time, the beans and carrots are still fairly firm, but by dinner time, then have broken down into a porridge with a nice, creamy texture. It is a little high in sodium, because of the ham, but the high potassium and 44% of your daily fiber help to balance that out.

Submitted by JOISIEE

Carbs: 29.7g | Fat: 2.8g | Fiber: 11.5g | Protein: 17.1g | Calories: 211.1
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(31 ratings)

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
(no ratings)

Low fat version of Olive Garden's Soup or Zuppa, Leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.

Submitted by EGEISTFELD

Carbs: 19.5g | Fat: 2.4g | Fiber: 5.2g | Protein: 10.7g | Calories: 137.9
Garden Harvest Vegetable Soup
Very Good 4.3/5
(116 ratings)

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Tomato Soup
Very Good 4.4/5
(150 ratings)

Cookbook creator says: very good! 2 cups chopped tomatoes = 1 pound

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Un-Chained Recipe Contest  Pasta e Fagioli
Very Good 4.5/5
(18 ratings)

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.

Submitted by TMARIE40

Carbs: 20g | Fat: 2.1g | Fiber: 5.2g | Protein: 12g | Calories: 141.9
Incredible! 5.0/5
(2 ratings)

Pasta with Beans

Submitted by LINUXLADY

Carbs: 37g | Fat: 4.2g | Fiber: 9.8g | Protein: 10g | Calories: 219.8
(no ratings)

Submitted by KITCORPS

Carbs: 25.7g | Fat: 0.7g | Fiber: 7g | Protein: 8.8g | Calories: 137.4
Slow Cooker Northern Bean and Spinach Soup
Very Good 4.5/5
(63 ratings)

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door.

Submitted by CHEF_MEG

Carbs: 33.1g | Fat: 7.4g | Fiber: 16.1g | Protein: 18.4g | Calories: 216.5
(no ratings)

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by VAL_LYNNE

Carbs: 16.9g | Fat: 4g | Fiber: 4.4g | Protein: 9.5g | Calories: 135.4
Very Good 4.0/5
(6 ratings)

This is an easy spicy soup that is low fat and very filling.

Submitted by EACGIGGLES

Carbs: 34.9g | Fat: 2.7g | Fiber: 6.7g | Protein: 27g | Calories: 265.7
Very Good 4.5/5
(14 ratings)

Submitted by SHAEBAY

Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
Very Good 4.7/5
(9 ratings)

This soup is the bomb

Submitted by ROYHEATHER

Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
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