More Recipe Collections
soup
(26 Recipes) Created by VAL_LYNNE
Recipes in this Collection
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Very tasty and easy to make Submitted by BUSYCHARLES Carbs: 14.5g | Fat: 2g | Fiber: 5.1g | Protein: 11.1g | Calories: 118.6
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Ham Bean Soup Submitted by VAL_LYNNE Carbs: 14.1g | Fat: 3.4g | Fiber: 3.6g | Protein: 10.2g | Calories: 129
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This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad. Submitted by FOODIEWIFE Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
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I got this recipe from Smitten Kitchen, and oh is it ever good, and ever easy! With only a little bit of prep work, you let the slow cooker do the rest for you! Submitted by TIGLI22 Carbs: 21.3g | Fat: 3.3g | Fiber: 5.5g | Protein: 5.8g | Calories: 119.7
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Thick & Hearty! Submitted by DISNEYFIT Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
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This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :) Submitted by BECCACOATS Carbs: 12g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.7g | Calories: 83.6
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Hearty, filling, flavorful, high in fiber & low in calories. Could you ask for anything more? While this recipe only requires about 2 hours, mostly cooking time, we usually start it early in the morning & let it simmer all day on very low heat, stirring it every time anyone walks by the kitchen. At lunch time, the beans and carrots are still fairly firm, but by dinner time, then have broken down into a porridge with a nice, creamy texture. It is a little high in sodium, because of the ham, but the high potassium and 44% of your daily fiber help to balance that out. Submitted by JOISIEE Carbs: 29.7g | Fat: 2.8g | Fiber: 11.5g | Protein: 17.1g | Calories: 211.1
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Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by SAMANTHA_SP Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
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A quick and hearty soup with plenty of spice! Submitted by SP_STEPF Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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Low fat version of Olive Garden's Soup or Zuppa, Leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner. Submitted by EGEISTFELD Carbs: 19.5g | Fat: 2.4g | Fiber: 5.2g | Protein: 10.7g | Calories: 137.9
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This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand! Submitted by CHEF_MEG Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 160.2
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner. Submitted by TMARIE40 Carbs: 20g | Fat: 2.1g | Fiber: 5.2g | Protein: 12g | Calories: 141.9
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Pasta with Beans Submitted by LINUXLADY Carbs: 37g | Fat: 4.2g | Fiber: 9.8g | Protein: 10g | Calories: 219.8
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Submitted by KITCORPS Carbs: 25.7g | Fat: 0.7g | Fiber: 7g | Protein: 8.8g | Calories: 137.4
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This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight. Submitted by CHEF_MEG Carbs: 33.2g | Fat: 7.4g | Fiber: 16.2g | Protein: 18.4g | Calories: 216.5
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Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by VAL_LYNNE Carbs: 16.9g | Fat: 4g | Fiber: 4.4g | Protein: 9.5g | Calories: 135.4
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This is an easy spicy soup that is low fat and very filling. Submitted by EACGIGGLES Carbs: 34.9g | Fat: 2.7g | Fiber: 6.7g | Protein: 27g | Calories: 265.7
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Submitted by SHAEBAY Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
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This soup is the bomb Submitted by ROYHEATHER Carbs: 18g | Fat: 11.6g | Fiber: 4.5g | Protein: 12.9g | Calories: 217.1
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I love to make this creamy soup for lunch. It's cheap, filling, packed with nutrients, and it doesn't take all day to make. My husband loves it and my kids like it depending on the day. Submitted by JDLANDER Carbs: 14.3g | Fat: 1.4g | Fiber: 2.4g | Protein: 2.1g | Calories: 75.4
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Quick and easy soup for a cold winter day. Submitted by DAISYLADY Carbs: 41.4g | Fat: 4g | Fiber: 18.3g | Protein: 25.2g | Calories: 307.3
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Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by CHEF_MEG Carbs: 4.7g | Fat: 3.6g | Fiber: 0.9g | Protein: 15.9g | Calories: 119.6
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This hearty soup, packed with vegetables, is a great addition to any meal. Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
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Quaker Medium Barley box Submitted by LKLADIVO Carbs: 13.3g | Fat: 4.2g | Fiber: 3.2g | Protein: 5.6g | Calories: 110.6
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I found the vegi soup mix on sale at Big Lots and thought I'd give it a try - boosted the nutrition adding fresh celery, carrots and a can of diced tomatoes. Submitted by CALIDREAMER76 Carbs: 27.3g | Fat: 0.7g | Fiber: 8.4g | Protein: 7.9g | Calories: 143.5
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