Recipe Collections
 
 

Gail's

(4 Recipes) Created by GAILMA3

Recipes in this Collection

Turkey and Black Bean Sloppy Joes
Very Good 4.2/5

Cookbook creator says: I would like to try it. Sounds like a good cold day recipe!!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4

I've borrowed from 2 different recipes on two different websites:
http://cookbad.blogspot.com/2007/03/galician-tuna-empanada-with-melting.html - has what appears to be a wonderfully authentic Spanish empanada
While the pastry was insprired by hidy_lady at: http://allrecipes.co.uk/recipe/290/butternut-squash-pastry-for-pies.aspx
Instead of doing one family sized empanda like the spanish would, I've made 12 individual portions South American style to help me with portion control.
These will take some time so make them on the weekend for weekday lunches.
You can make both the pastry and filling a day ahead.

Submitted by JWOURMS

Carbs: 31.1g | Fat: 6.2g | Fiber: 2.9g | Protein: 19.5g | Calories: 256
Very Good 4.2/5

To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top.

Carbs: 14.7g | Fat: 1.2g | Fiber: 0.1g | Protein: 8.5g | Calories: 105.5

Submitted by GAILMA3

Carbs: 7.5g | Fat: 3.2g | Fiber: 1.3g | Protein: 8.4g | Calories: 90.7
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