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Recipes To Try

(15 Recipes) Created by LJR9150

Recipes in this Collection

Very Good 4.3/5

High in fiber and low in fat-- a great way to start you day!

Submitted by KARRI25

Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
Applesauce Spice Cake
Very Good 4.0/5

A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size.

Submitted by SMJO21

Carbs: 20.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 2g | Calories: 90.1
Very Good 4.5/5

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Very Good 4.5/5

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Very Good 4.0/5

So yummy and healthy too :)
Recipe makes about 4 dozen, so they're perfect for bringing to a party or sharing with friends!

Submitted by LOVEJB_4LIFE

Carbs: 11.6g | Fat: 3.2g | Fiber: 1g | Protein: 1.1g | Calories: 75.7

Submitted by RAGGEDY_ANN

Carbs: 9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.8g | Calories: 77.2

A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.)

Submitted by LILY1207

Carbs: 18.4g | Fat: 3.4g | Fiber: 3.5g | Protein: 21.5g | Calories: 180.7

Get a boost of energy with these Sesame & Honey Bars from 4 Ingredients.

Submitted by GUEST_CHEF

Carbs: 30.6g | Fat: 14.1g | Fiber: 2.1g | Protein: 3.1g | Calories: 247.4
Very Good 4.7/5

I use this because I need something quick

Submitted by SALGMO

Carbs: 19.9g | Fat: 5.7g | Fiber: 5.3g | Protein: 20.6g | Calories: 216
Very Good 4.5/5

This is a quick and easy, low fat, low sodium pizza sauce.

Submitted by WILLDO01

Carbs: 2.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 12.1
Very Good 4.2/5

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
Very Good 4.1/5

This recipe is from coffeesage.com, I modified it slightly

Submitted by MWILSON86

Carbs: 18.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 8.8g | Calories: 98
Cream of Mushroom Soup - Lite
Very Good 4.5/5

Not Campbell's, that's for sure. You'll love this if you like theirs though.

And it's low calorie - fat- and carbohydrates

Submitted by MINORCANLDY

Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
Good 3.5/5

Savory soup for a cold winter's day

Submitted by JSWECKER

Carbs: 10g | Fat: 6.2g | Fiber: 2.9g | Protein: 6.3g | Calories: 115.8
Pina Colada Sorbet
Very Good 4.8/5

Submitted by JACINDA222

Carbs: 11.8g | Fat: 1.8g | Fiber: 0.5g | Protein: 0.3g | Calories: 62
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