Recipes To Try
(15 Recipes) Created by LJR9150
Recipes in this Collection
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High in fiber and low in fat-- a great way to start you day! Submitted by KARRI25 Carbs: 34.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 7.7g | Calories: 188.3
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A simple, spicy cake. This is rich and delicious. A slice of this is perfect for breakfast, snack, or dessert. It can also be baked into muffin tins for the perfect serving size. Submitted by SMJO21 Carbs: 20.9g | Fat: 0.4g | Fiber: 1.8g | Protein: 2g | Calories: 90.1
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These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste! Submitted by TUESDAYS Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
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BIG family hit! Submitted by RAJAHKITTY Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
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So yummy and healthy too :) Submitted by LOVEJB_4LIFE Carbs: 11.6g | Fat: 3.2g | Fiber: 1g | Protein: 1.1g | Calories: 75.7
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Submitted by RAGGEDY_ANN Carbs: 9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.8g | Calories: 77.2
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A great way to make kid friendly food healthier. You can substitue any pureed fruits and vegetables you have in the house (but sweet fruits/veggies work best - try sweet potatoes and pineapple, etc.) Submitted by LILY1207 Carbs: 18.4g | Fat: 3.4g | Fiber: 3.5g | Protein: 21.5g | Calories: 180.7
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Get a boost of energy with these Sesame & Honey Bars from 4 Ingredients. Submitted by GUEST_CHEF Carbs: 30.6g | Fat: 14.1g | Fiber: 2.1g | Protein: 3.1g | Calories: 247.4
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I use this because I need something quick Submitted by SALGMO Carbs: 19.9g | Fat: 5.7g | Fiber: 5.3g | Protein: 20.6g | Calories: 216
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This is a quick and easy, low fat, low sodium pizza sauce. Submitted by WILLDO01 Carbs: 2.8g | Fat: 0.1g | Fiber: 0.7g | Protein: 0.6g | Calories: 12.1
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2 cups of this stew makes a filling and nutrutious lunch. Submitted by REVASEAN Carbs: 11.3g | Fat: 1.6g | Fiber: 3.8g | Protein: 2.2g | Calories: 61.6
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This recipe is from coffeesage.com, I modified it slightly Submitted by MWILSON86 Carbs: 18.3g | Fat: 0.7g | Fiber: 0.7g | Protein: 8.8g | Calories: 98
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Not Campbell's, that's for sure. You'll love this if you like theirs though. Submitted by MINORCANLDY Carbs: 19.2g | Fat: 6.8g | Fiber: 1.9g | Protein: 14.9g | Calories: 189.2
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Savory soup for a cold winter's day Submitted by JSWECKER Carbs: 10g | Fat: 6.2g | Fiber: 2.9g | Protein: 6.3g | Calories: 115.8
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Submitted by JACINDA222 Carbs: 11.8g | Fat: 1.8g | Fiber: 0.5g | Protein: 0.3g | Calories: 62
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