Healthy Crystal Food
(Recipe Collection)

13 Recipes Created by DELONGCA1

Recipes in this Collection

Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(203 ratings)
Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(476 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Chicken Fried Rice
Incredible! 5.0/5
(1 rating)
Chicken Fried Rice

Submitted by SHERRY9300

Carbs: 28.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 14.9g | Calories: 226.5
Grandma's sloppy joes
Incredible! 5.0/5
(1 rating)
Grandma's sloppy joes

This was a recipe my grandma made for my mom and her siblings. I think it's a recipe from the Great Depression. This is the only sloppy joe I like!Submitted by DARTHLAURIE

Carbs: 28.5g | Fat: 21.3g | Fiber: 1.9g | Protein: 21.4g | Calories: 398.7
Buffalo Chicken Sandwich in Crock-Pot
Very Good 4.8/5
(6 ratings)
Buffalo Chicken Sandwich in Crock-Pot

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!Submitted by STACASW

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 44g | Calories: 300
french dip
Very Good 4.8/5
(6 ratings)
french dip

This is a really yummy & easy french dip recipe. Serve it with rolls and the sauce on the side. It is high in sodium but using low sodium broth and soups would help.Submitted by TINAT51796

Carbs: 3.7g | Fat: 4.6g | Fiber: 0.4g | Protein: 29.8g | Calories: 175
Lisa's Chicken Gumbo
Incredible! 5.0/5
(3 ratings)
Lisa's Chicken Gumbo

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.Submitted by BAREFOOT-LISA

Carbs: 24.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 136
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Mexican Lasagna
Incredible! 5.0/5
(1 rating)
Mexican Lasagna

Lasagna using mexican ingredientsSubmitted by DAVINA2006

Carbs: 32.9g | Fat: 11.7g | Fiber: 7.9g | Protein: 17.9g | Calories: 310
Prime Rib
Very Good 4.8/5
(5 ratings)
Prime Rib

Submitted by SWAMPBILLIES

Carbs: 0g | Fat: 17.8g | Fiber: 0g | Protein: 43g | Calories: 341.7
Easy Spaghetti Pie
Very Good 4.3/5
(24 ratings)
Easy Spaghetti Pie

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
slowcooker cheese topped onion soup
Incredible! 5.0/5
(1 rating)
slowcooker cheese topped onion soup

Submitted by RKYMTNMOM

Carbs: 26g | Fat: 9.9g | Fiber: 2.9g | Protein: 12g | Calories: 240.1
Creamy Pasta Bake
Very Good 4.3/5
(133 ratings)
Creamy Pasta Bake

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
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