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Healthy Crystal Food

(13 Recipes) Created by DELONGCA1

Recipes in this Collection

Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Incredible! 5.0/5
(1 rating)

Submitted by SHERRY9300

Carbs: 28.7g | Fat: 5.2g | Fiber: 1.1g | Protein: 14.9g | Calories: 226.5
Incredible! 5.0/5
(1 rating)

This was a recipe my grandma made for my mom and her siblings. I think it's a recipe from the Great Depression. This is the only sloppy joe I like!

Submitted by DARTHLAURIE

Carbs: 28.5g | Fat: 21.3g | Fiber: 1.9g | Protein: 21.4g | Calories: 398.7
Very Good 4.8/5
(6 ratings)

I LOVE the Buffalo Chicken sandwich that I get at restaurants, but know the fried chicken is no good for you. So I put chicken in the crock pot with the Buffalo sauce and my family LOVES it!!

Submitted by STACASW

Carbs: 0g | Fat: 10g | Fiber: 0g | Protein: 44g | Calories: 300
Very Good 4.8/5
(6 ratings)

This is a really yummy & easy french dip recipe. Serve it with rolls and the sauce on the side. It is high in sodium but using low sodium broth and soups would help.

Submitted by TINAT51796

Carbs: 3.7g | Fat: 4.6g | Fiber: 0.4g | Protein: 29.8g | Calories: 175
Incredible! 5.0/5
(3 ratings)

All the other recipes either didn't include rice or included sausage, so here's mine, based on what I had in the house! With brown rice, plenty of veggies and no sausage.

Submitted by BAREFOOT-LISA

Carbs: 24.2g | Fat: 1.6g | Fiber: 4.7g | Protein: 7.3g | Calories: 136
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Incredible! 5.0/5
(1 rating)

Lasagna using mexican ingredients

Submitted by DAVINA2006

Carbs: 32.9g | Fat: 11.7g | Fiber: 7.9g | Protein: 17.9g | Calories: 310
Very Good 4.8/5
(5 ratings)

Submitted by SWAMPBILLIES

Carbs: 0g | Fat: 17.8g | Fiber: 0g | Protein: 43g | Calories: 341.7
Very Good 4.3/5
(24 ratings)

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
Incredible! 5.0/5
(1 rating)

Submitted by RKYMTNMOM

Carbs: 26g | Fat: 9.9g | Fiber: 2.9g | Protein: 12g | Calories: 240.1
Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
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