SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Sounds Good

(14 Recipes) Created by ANACQUAFREDDA

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Submitted by STBMRS.O

Carbs: 12.2g | Fat: 2.6g | Fiber: 4.6g | Protein: 26.6g | Calories: 168.4
Incredible! 5.0/5
(1 rating)

EASY! to make tasty and healthy

Submitted by !MERCY!

Carbs: 3.1g | Fat: 0.4g | Fiber: 0.5g | Protein: 6.3g | Calories: 38.1
Incredible! 5.0/5
(1 rating)

Hot and tangy sauce with a bold garlic and sun dried tomato flavor with tender chicken breast and spaghetti. Adapted from Chef Meg's Linguine with spicy shrimp sauce recipe.

Submitted by ARPITAK

Carbs: 32.6g | Fat: 7.5g | Fiber: 4.1g | Protein: 32.4g | Calories: 330.1
Slimmer Beef Stroganoff
Good 3.9/5
(323 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 62.8g | Fat: 14.8g | Fiber: 4.1g | Protein: 25.8g | Calories: 459.6
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
This recipe has been marked private.
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.2/5
(14 ratings)

Give that bland fish some flavor!

Submitted by FAYETTESIDRA

Carbs: 1.7g | Fat: 1.9g | Fiber: 0g | Protein: 24.9g | Calories: 129.8
Incredible! 5.0/5
(3 ratings)

mild fish

Submitted by MACS706

Carbs: 11.9g | Fat: 2.9g | Fiber: 0.7g | Protein: 44.7g | Calories: 263.9
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=411036