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HCG cookbook

(43 Recipes) Created by SLYIRISHGIRL7

Recipes in this Collection

HCG Ground Beef Tacos/ Lettuce Wraps
Very Good 4.8/5

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

Carbs: 3.9g | Fat: 1.6g | Fiber: 1g | Protein: 21.8g | Calories: 143.2
Very Good 4.5/5

Cookbook creator says: Maybe add spinach

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Very Good 4.4/5

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

Carbs: 20.4g | Fat: 4.7g | Fiber: 7.9g | Protein: 27.9g | Calories: 217.8
HCG Grissini (breadsticks)
Very Good 4.4/5

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Carbs: 3.6g | Fat: 0.6g | Fiber: 0.1g | Protein: 0.5g | Calories: 22.3
Very Good 4.3/5

1 protein and 1 fruit

Submitted by KRISTINBROOME

Carbs: 20.9g | Fat: 1.5g | Fiber: 3.5g | Protein: 25.1g | Calories: 193.1
Very Good 4.2/5

Dark chocolate treat.........No Sugar.........12pieces @ 130 cals each.

Submitted by SANSHEART

Carbs: 4.3g | Fat: 19.2g | Fiber: 2.7g | Protein: 1.4g | Calories: 174.5
Very Good 4.3/5

Submitted by ONYANAC

Carbs: 15.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 10g | Calories: 99.7
Very Good 4.6/5

This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!

Submitted by BLBENNETT

Carbs: 26g | Fat: 1g | Fiber: 3.7g | Protein: 15.3g | Calories: 161.4
Very Good 4.3/5

These are great however you serve them.

Submitted by KSWANSON52

Carbs: 10g | Fat: 2.9g | Fiber: 1.1g | Protein: 19.4g | Calories: 147.6
Very Good 4.1/5

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable

Submitted by KRISTINBROOME

Carbs: 17.1g | Fat: 2.2g | Fiber: 4.9g | Protein: 27g | Calories: 190.6
Incredible! 5.0/5

you can eat this soup any time

Submitted by KSWANSON52

Carbs: 14.9g | Fat: 1g | Fiber: 4.1g | Protein: 3.9g | Calories: 71.5
Incredible! 5.0/5

Submitted by IRISHCLOVER59

Carbs: 6.1g | Fat: 8.1g | Fiber: 1g | Protein: 31.1g | Calories: 227.1
Very Good 4.7/5

Sweet treat for those on the HCG Diet or for anyone who wants a quick, easy, and healthy dessert.

Submitted by TEALLDUCK16

Carbs: 22.3g | Fat: 0.6g | Fiber: 6.6g | Protein: 0.5g | Calories: 80.3
Very Good 4.7/5

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
Very Good 4.0/5

Submitted by KRISTINBROOME

Carbs: 20.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 27.2g | Calories: 210.7
Very Good 4.0/5

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Good 3.5/5

Refreshing Frothy sweet Drink

Submitted by STEVEK69

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.3g | Calories: 2.4
Incredible! 5.0/5

cut cabbage

Submitted by JBAXTER25

Carbs: 10.3g | Fat: 1.5g | Fiber: 2.8g | Protein: 28.5g | Calories: 168.8
Incredible! 5.0/5

Submitted by LORABARNES

Carbs: 12.8g | Fat: 3.1g | Fiber: 2g | Protein: 9g | Calories: 119.8
Incredible! 5.0/5

Submitted by STBMRS.O

Carbs: 12.5g | Fat: 0.3g | Fiber: 2.2g | Protein: 1.8g | Calories: 56.7
Incredible! 5.0/5

Kindof like having a Frappuccino!

Submitted by KRAVMAGAGIRL

HCG Phase 2 - Chicken Ball and Cabbage Soup
Incredible! 5.0/5

For more information about the HCG diet and recipes, please visit www.hellojody.com

Submitted by HELLOJODY

Carbs: 13.5g | Fat: 12.5g | Fiber: 2.5g | Protein: 26.4g | Calories: 275.4
Incredible! 5.0/5

So yummy.

Submitted by POOKIEPAM

Carbs: 1210.7g | Fat: 0.3g | Fiber: 1.9g | Protein: 3724.8g | Calories: 65.8
Incredible! 5.0/5

Submitted by WASBKS1

Carbs: 2.4g | Fat: 8g | Fiber: 0.4g | Protein: 22.4g | Calories: 172
Very Good 4.5/5

On a low carb diet and miss pizza desperately? Then this is the recipe for you! This recipe includes the sauce and cheese, feel free to add on any other toppings you'd like. Just make sure to count those calories. ;-)

For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Carbs: 13.9g | Fat: 13.8g | Fiber: 4g | Protein: 24.7g | Calories: 270.5
Good 3.7/5

P2

Submitted by DAMESWITHDANES

Carbs: 11.4g | Fat: 0.1g | Fiber: 1.2g | Protein: 0.3g | Calories: 36.5
Very Good 4.0/5

Submitted by KRISTINBROOME

Carbs: 9.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 25.4g | Calories: 172.5
Very Good 4.3/5

This soup is for Phase 2 on the HCG protocol. It used cottage cheese for the protein serving.

Submitted by FABDANCR1

Carbs: 22.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 9.4g | Calories: 147
Very Good 4.5/5

This is a nice treat even on the strict phase of the HCG diet :)

Submitted by KRISYSILLS

Carbs: 3.8g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.3g | Calories: 14.7
HCG Taco Salad
Very Good 4.5/5

This is a mexican flavor fix for those like me out there.

Submitted by MICAD09

Carbs: 11.6g | Fat: 15.7g | Fiber: 2.7g | Protein: 25.9g | Calories: 291.7
Very Good 4.0/5

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8

Just the meat, if you want onions or peppers that would the vegatable.

Submitted by SABRINALENORE

Carbs: 4.7g | Fat: 1.5g | Fiber: 0.6g | Protein: 23.5g | Calories: 125.9

Submitted by KAMATH.RASHMI

Carbs: 19.3g | Fat: 11g | Fiber: 5.8g | Protein: 7.3g | Calories: 183.4
Very Good 4.0/5

Submitted by FABDANCR1

Carbs: 1.1g | Fat: 5.3g | Fiber: 0.4g | Protein: 0.4g | Calories: 50.9

Submitted by LBUNKER

Carbs: 2.8g | Fat: 7.3g | Fiber: 0.5g | Protein: 20.4g | Calories: 161.2

These eggs taste great and satisfy the protein and vegetable requirements for an HCG diet meal.

Submitted by FINALLYSLIMMER

Carbs: 3.5g | Fat: 20g | Fiber: 0g | Protein: 18.4g | Calories: 189.3

Submitted by LBUNKER

Carbs: 11.2g | Fat: 3.4g | Fiber: 3g | Protein: 15.8g | Calories: 136
Incredible! 5.0/5

This is a yummy and filling soup for phase 2 easy to pack for lunch.

Submitted by MZMARGO

Carbs: 20g | Fat: 2.1g | Fiber: 6.6g | Protein: 26.5g | Calories: 192.8
Very Good 4.0/5

Adapted from cornish game hen recipe

Submitted by POOKIEPAM

Carbs: 4.2g | Fat: 1g | Fiber: 1.2g | Protein: 20g | Calories: 94.1
Incredible! 5.0/5

Submitted by OH2BTHIN3

Carbs: 12.4g | Fat: 6.9g | Fiber: 3.2g | Protein: 43.6g | Calories: 290.2

Kale is not something I usually have. I have never known what to do with it exactly. I challenged my professional cook husband to come up with something. This dish is it. So yummy! For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Carbs: 39g | Fat: 8.2g | Fiber: 9.2g | Protein: 28.9g | Calories: 325.7

Submitted by SUZKELLEY

Carbs: 10.4g | Fat: 2g | Fiber: 4.1g | Protein: 31.6g | Calories: 185.1

For more recipes and information on the HCG Diet, visit http://www.hellojody.com

Submitted by HELLOJODY

Carbs: 15.1g | Fat: 7.6g | Fiber: 4.3g | Protein: 32.5g | Calories: 252.9
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