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Jeanie

(17 Recipes) Created by JMCLONINGER

Recipes in this Collection

(no ratings)

shrimp spread that is good on crackers, bagels or stirred into hot grits

Submitted by JMCLONINGER

Carbs: 1.5g | Fat: 14.4g | Fiber: 0g | Protein: 7.7g | Calories: 168.1
Very Good 4.0/5
(1 rating)

A warming and healthful fall soup

Submitted by BONNYVAN

Carbs: 18.2g | Fat: 19.2g | Fiber: 4.7g | Protein: 7.6g | Calories: 258
(no ratings)

a lower fat version of the hot cheese dip served with tortilla chips at almost every football party

Submitted by JMCLONINGER

Carbs: 3.5g | Fat: 6.9g | Fiber: 0g | Protein: 7.6g | Calories: 109.2
Very Good 4.5/5
(2 ratings)

Submitted by JMCLONINGER

Carbs: 13.8g | Fat: 1.5g | Fiber: 4g | Protein: 5.3g | Calories: 89.4
(no ratings)

Similar to Zuppa Toscana

Submitted by JMCLONINGER

Carbs: 18.6g | Fat: 5.8g | Fiber: 2.7g | Protein: 13.9g | Calories: 183.3
(no ratings)

Cookbook creator says: my home made spaghetti sauce

Submitted by JMCLONINGER

Carbs: 7.6g | Fat: 15.3g | Fiber: 1.7g | Protein: 10.9g | Calories: 208.8
(no ratings)

Submitted by JMCLONINGER

Carbs: 6.7g | Fat: 2.4g | Fiber: 1.7g | Protein: 4.5g | Calories: 62.8
(no ratings)

Cookbook creator says: recipe for my spicy chili

Submitted by JMCLONINGER

Carbs: 18.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 13.8g | Calories: 272.1
(no ratings)

Submitted by JMCLONINGER

Carbs: 19.4g | Fat: 18g | Fiber: 2.5g | Protein: 14.2g | Calories: 290.7
(no ratings)

Cookbook creator says: Light version of New England Clam Chowder made with milk instead of cream

Submitted by JMCLONINGER

Carbs: 17.5g | Fat: 10g | Fiber: 1.3g | Protein: 10.9g | Calories: 206.1
(no ratings)

Cookbook creator says: healthier sausage gravy but still full of calories, special occasions only!

Submitted by JMCLONINGER

Carbs: 5g | Fat: 13.6g | Fiber: 0g | Protein: 10.1g | Calories: 186.4
Very Good 4.4/5
(8 ratings)

This is a family favorite around here so I am glad it is reasonable in the cal department with out any changes though I should warn you one cup just isn't enough so make sure you have enough room for at least two. You can replace chicken broth with water to reduce cals more but be warned you lose some of the flavour.

Submitted by AMANDABIBLE2002

Carbs: 45.8g | Fat: 7.8g | Fiber: 5.7g | Protein: 12.5g | Calories: 308.3
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
(no ratings)

Submitted by JMCLONINGER

Carbs: 3.2g | Fat: 9.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 118.3
Very Good 4.5/5
(4 ratings)

Cookbook creator says: This is very similar to my recipe

Submitted by MOMMYNEV

Carbs: 61.6g | Fat: 4g | Fiber: 13g | Protein: 25.7g | Calories: 393.2
Very Good 4.3/5
(34 ratings)

Cookbook creator says: Similar to Dillard House recipe

Submitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
Egg Muffins
Very Good 4.5/5
(34 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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