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Recipe Collections
 
 

Things I'd like to try.

(47 Recipes) Created by LIZMADRIGALES

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1020 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(809 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(397 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Incredible! 5.0/5
(1 rating)

I love gyros and most Greek food, but it can be really bad for you, so I made a recipe that has the same flavors without all the fat.

Submitted by KKOLLIG

Carbs: 29.6g | Fat: 7.3g | Fiber: 6g | Protein: 34.1g | Calories: 313.1
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 13.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 30.7g | Calories: 204.9
Grilled Chicken with Warm Mango Salsa
Incredible! 5.0/5
(10 ratings)

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

Submitted by DORIGURL

Carbs: 14.4g | Fat: 3g | Fiber: 1.9g | Protein: 14.5g | Calories: 139.1
Incredible! 5.0/5
(1 rating)

This recipe is courtesy of "Bon Appetite" Magazine. It is delicious and easy! you can use less chicken and more garbanzo beans and tomatoes if you like, or it can be made with pork as well.

Submitted by MESMI001

Carbs: 37g | Fat: 17.3g | Fiber: 6.1g | Protein: 35.6g | Calories: 436.9
Incredible! 5.0/5
(6 ratings)

A poppy seed twist to an old classic!

Submitted by TAUREAH

Carbs: 47.4g | Fat: 8.1g | Fiber: 9.5g | Protein: 38.7g | Calories: 411.3
Very Good 4.8/5
(5 ratings)

Filling low-carb, high-protein meal!

Submitted by LISAPIECES

Carbs: 7.4g | Fat: 9.7g | Fiber: 0.4g | Protein: 8.6g | Calories: 159.9
Very Good 4.7/5
(19 ratings)

A tangy marinade for chicken.

Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
Very Good 4.6/5
(5 ratings)

Submitted by JULZ654

Carbs: 3g | Fat: 6.4g | Fiber: 0.4g | Protein: 54.8g | Calories: 307.1
Dukan Beef Burger
Good 3.5/5
(2 ratings)

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Submitted by GEORGIA1959

Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Very Good 4.5/5
(27 ratings)

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

Carbs: 6.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 17g | Calories: 161.6
Very Good 4.4/5
(5 ratings)

An easy to make dinner--just stick it in the oven and forget it!

Submitted by LMEK_MARYLAND

Carbs: 34.5g | Fat: 5.4g | Fiber: 5.2g | Protein: 28.4g | Calories: 302.5
Chicken Parmesan
Very Good 4.4/5
(125 ratings)

Yum! Cheesy chicken with pasta sauce.

Carbs: 6.7g | Fat: 16.3g | Fiber: 1g | Protein: 41.9g | Calories: 349.2
Very Good 4.3/5
(3 ratings)

A low calorie lasagna is here

Submitted by RADIOSPARKY25

Carbs: 66.7g | Fat: 22.6g | Fiber: 7.2g | Protein: 24.9g | Calories: 497.8
Garlic Spinach Stuffed Chicken
Very Good 4.3/5
(60 ratings)

Stuffed chicken breasts are a simple way to change up dinner.

Submitted by LITTLERAMONA84

Carbs: 10.1g | Fat: 12.7g | Fiber: 3g | Protein: 60.2g | Calories: 403.5
Very Good 4.2/5
(39 ratings)

A yummy casserole fit for a king!

Submitted by TVANO1991

Carbs: 19g | Fat: 4.5g | Fiber: 1.8g | Protein: 15.4g | Calories: 180.8
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