new recipes
(12 Recipes) Created by SMORLEY1
Recipes in this Collection
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Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
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This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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After one sip of this savory pumpkin soup, you will be surprised to find it packs a little heat. Submitted by CHEF_MEG Carbs: 18.4g | Fat: 4.4g | Fiber: 5.5g | Protein: 3.8g | Calories: 124.7
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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Delicious, filling and simple recipe. Submitted by JALEPENOANN Carbs: 9.4g | Fat: 3.1g | Fiber: 3.4g | Protein: 3.7g | Calories: 77.3
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This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt. Submitted by BRAINIAC Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
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Try this delicious and easy recipe for lentils! Submitted by CHESSAKAT Carbs: 25.3g | Fat: 8.4g | Fiber: 5.2g | Protein: 6.3g | Calories: 193.5
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This is a great dairy free side dish or main course! Submitted by SAMANTHAV1MS Carbs: 29.6g | Fat: 3.7g | Fiber: 10.7g | Protein: 11.3g | Calories: 184.5
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Thick & Hearty! Submitted by DISNEYFIT Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
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Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce. Submitted by CHEF_MEG Carbs: 37.1g | Fat: 5.5g | Fiber: 11.3g | Protein: 31.3g | Calories: 322.2
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