Sarah's VSG friendly cookbook
(Recipe Collection)

7 Recipes Created by MZSARAH78

Recipes in this Collection

Bella's Bariatric Chicken Meatballs
Very Good 4.3/5
(3 ratings)
Bella's Bariatric Chicken Meatballs

Gastric bypass friendly, high protein meatballs.Submitted by BELLA_MOON

Carbs: 1.5g | Fat: 16.7g | Fiber: 0.6g | Protein: 26.9g | Calories: 260.9
Shelly's Baked Ricotta
(no ratings)
Shelly's Baked Ricotta

from "The World According to Eggface" Blog
A Bariatric-friendly recipe. Good proteinSubmitted by RATBIKE

Carbs: 6.7g | Fat: 12.6g | Fiber: 0.8g | Protein: 16.4g | Calories: 207.5
Slow Cooker Mexican Chicken
Very Good 4.9/5
(19 ratings)
Slow Cooker Mexican Chicken

Submitted by PRINCESSANNIE12

Carbs: 8.9g | Fat: 3.8g | Fiber: 1g | Protein: 27.6g | Calories: 186.5
Salmon Patties
Very Good 4.2/5
(121 ratings)
Salmon Patties

94 cals eachSubmitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Spinach Egg Bake
Good 3.9/5
(8 ratings)
Spinach Egg Bake

Submitted by BEWESTERN

Carbs: 3.6g | Fat: 13.5g | Fiber: 1.1g | Protein: 17.5g | Calories: 205.7
Korean Stewed Tofu
(no ratings)
Korean Stewed Tofu

favorite dishSubmitted by SYBRYANT09

Carbs: 7.3g | Fat: 25.3g | Fiber: 2.7g | Protein: 14.6g | Calories: 245.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(487 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
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