New Beginnings Eating Release The Hidden You
(Recipe Collection)

24 Recipes Created by SUGARSMILES22

Recipes in this Collection

Collard Greens, Ham and Rice
Very Good 4.5/5
(8 ratings)
Collard Greens, Ham and Rice

Super Easy DinnerSubmitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Secret ingredient Lasagna
Very Good 4.6/5
(5 ratings)
Secret ingredient Lasagna

Submitted by CLUTTERBUG51

Carbs: 9.5g | Fat: 20.8g | Fiber: 1.6g | Protein: 28.2g | Calories: 344
Lamb Cutlets with Orange and Rosemary
Very Good 4.5/5
(4 ratings)
Lamb Cutlets with Orange and Rosemary

Submitted by FLOWERDALEJEWEL

Carbs: 16.5g | Fat: 8.8g | Fiber: 1.3g | Protein: 32.4g | Calories: 283.2
Creole Jumbalaya
Very Good 4.2/5
(6 ratings)
Creole Jumbalaya

A soup that is very filling and full of taste.Submitted by WITTSEND

Carbs: 32.9g | Fat: 7.5g | Fiber: 1.7g | Protein: 19.4g | Calories: 280.4
Cheesy Hamburger Casserole
Good 3.8/5
(135 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Chocolate Turtle Sweet & Salty Snack
Very Good 4.0/5
(6 ratings)
Chocolate Turtle Sweet & Salty Snack

For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack. Submitted by ARCHIESMOM1

Carbs: 24.2g | Fat: 4.4g | Fiber: 1g | Protein: 2g | Calories: 155.8
Martini Gal's Summer Drink
Very Good 4.3/5
(6 ratings)
Martini Gal's Summer Drink

Refreshing summer twist on water! So simple and SO yummy!Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
low fat veggie cream cheese spread
Very Good 4.5/5
(6 ratings)
low fat veggie cream cheese spread

a great way to uses vegetable scrapsSubmitted by BEZELE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 25
Orange Jello Fluff
(no ratings)
Orange Jello Fluff

This is a quick easy snackSubmitted by ERINRUHTER

Carbs: 11.1g | Fat: 7.7g | Fiber: 0g | Protein: 11.2g | Calories: 177
Rice-Stuffed Red Pepper
Very Good 4.5/5
(4 ratings)
Rice-Stuffed Red Pepper

Carbs: 23g | Fat: 3.5g | Fiber: 2.5g | Protein: 6.2g | Calories: 145.2
Creamy Yummy Potatoes
Very Good 4.8/5
(13 ratings)
Creamy Yummy Potatoes

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.Submitted by SUNNYSWEETY

Carbs: 16.1g | Fat: 8.4g | Fiber: 0.1g | Protein: 9.1g | Calories: 172.4
Brandy slush
Incredible! 5.0/5
(1 rating)
Brandy slush

Submitted by CARANA

Carbs: 18.9g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.3g | Calories: 178.3
Kat's Cheesecake
(no ratings)
Kat's Cheesecake

A wonderfully refreshing and low calorie treat - perfect for potlucks, parties or just to indulge yourself!Submitted by MARISAOFBEREWYK

Carbs: 7.5g | Fat: 3.1g | Fiber: 0.4g | Protein: 1.6g | Calories: 63.8
Sugar-Free Pumpkin Cheesecake
Good 3.8/5
(36 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Carbs: 10g | Fat: 19.3g | Fiber: 1.5g | Protein: 9.2g | Calories: 232.7
Very Good 4.4/5
(51 ratings)

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Fruity Chicken Salad Sandwich
Very Good 4.4/5
(9 ratings)
Fruity Chicken Salad Sandwich

Easy, flavorful chicken salad sandwichSubmitted by MISSBECKYJ

Carbs: 62g | Fat: 6g | Fiber: 6.6g | Protein: 24.7g | Calories: 388.1
Hearty Spaghetti
Very Good 4.8/5
(12 ratings)
Hearty Spaghetti

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Low-fat Quick Snack Wrap
Very Good 4.3/5
(3 ratings)
Low-fat Quick Snack Wrap

This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.Submitted by TWINMEGAN

Carbs: 2.5g | Fat: 4.6g | Fiber: 0g | Protein: 11.5g | Calories: 106.6
Heart Healthy Texas Chili
Very Good 4.4/5
(47 ratings)
Heart Healthy Texas Chili

Lean ground turkey makes this chili both filling and low-fat.

Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
Sweet and Sour Pork Stir-Fry
Very Good 4.2/5
(75 ratings)
Sweet and Sour Pork Stir-Fry

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
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