SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

New Beginnings Eating Release The Hidden You

(24 Recipes) Created by SUGARSMILES22

Recipes in this Collection

Very Good 4.5/5
(8 ratings)

Super Easy Dinner

Submitted by VICTORIA7401

Carbs: 43.6g | Fat: 4.3g | Fiber: 4g | Protein: 13.6g | Calories: 245
Very Good 4.6/5
(5 ratings)

Submitted by CLUTTERBUG51

Carbs: 9.5g | Fat: 20.8g | Fiber: 1.6g | Protein: 28.2g | Calories: 344
Lamb Cutlets with Orange and Rosemary
Very Good 4.5/5
(4 ratings)

Submitted by FLOWERDALEJEWEL

Carbs: 16.5g | Fat: 8.8g | Fiber: 1.3g | Protein: 32.4g | Calories: 283.2
Very Good 4.2/5
(6 ratings)

A soup that is very filling and full of taste.

Submitted by WITTSEND

Carbs: 32.9g | Fat: 7.5g | Fiber: 1.7g | Protein: 19.4g | Calories: 280.4
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Very Good 4.0/5
(6 ratings)

For when you live in the middle of nowhere and run to the convenience store because you just HAVE TO HAVE CHOCOLATE! (I know you all do this at one time or another!) In our area, the closest actual grocery store is 20 minutes away, and there aren't too many healthy options at the convenience store. This is a good sweet & salty snack.

Submitted by ARCHIESMOM1

Carbs: 24.2g | Fat: 4.4g | Fiber: 1g | Protein: 2g | Calories: 155.8
Martini Gal's Summer Drink
Very Good 4.3/5
(6 ratings)

Refreshing summer twist on water! So simple and SO yummy!

Submitted by MARTINIGAL413

Carbs: 8.7g | Fat: 0.1g | Fiber: 2g | Protein: 0.5g | Calories: 24.8
Very Good 4.5/5
(6 ratings)

a great way to uses vegetable scraps

Submitted by BEZELE

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 5g | Calories: 25
(no ratings)

This is a quick easy snack

Submitted by ERINRUHTER

Carbs: 11.1g | Fat: 7.7g | Fiber: 0g | Protein: 11.2g | Calories: 177
Very Good 4.5/5
(4 ratings)

Carbs: 23g | Fat: 3.5g | Fiber: 2.5g | Protein: 6.2g | Calories: 145.2
Very Good 4.8/5
(13 ratings)

A casserole classic made with low-fat /low-claorie ingredients. They are called funeral potatoes where I live because they are often made for funeral dinners.

Submitted by SUNNYSWEETY

Carbs: 16.1g | Fat: 8.4g | Fiber: 0.1g | Protein: 9.1g | Calories: 172.4
Incredible! 5.0/5
(1 rating)

Submitted by CARANA

Carbs: 18.9g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.3g | Calories: 178.3
(no ratings)

A wonderfully refreshing and low calorie treat - perfect for potlucks, parties or just to indulge yourself!

Submitted by MARISAOFBEREWYK

Carbs: 7.5g | Fat: 3.1g | Fiber: 0.4g | Protein: 1.6g | Calories: 63.8
Sugar-Free Pumpkin Cheesecake
Good 3.8/5
(36 ratings)

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

Carbs: 10g | Fat: 19.3g | Fiber: 1.5g | Protein: 9.2g | Calories: 232.7
Very Good 4.4/5
(50 ratings)

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.

Submitted by KINI08

Carbs: 23.9g | Fat: 1.5g | Fiber: 1.3g | Protein: 3g | Calories: 113.5
Very Good 4.4/5
(9 ratings)

Easy, flavorful chicken salad sandwich

Submitted by MISSBECKYJ

Carbs: 62g | Fat: 6g | Fiber: 6.6g | Protein: 24.7g | Calories: 388.1
Very Good 4.8/5
(12 ratings)

My fiance and I have this for supper all the time and he just goes crazy for it. We usually serve it with either buttered whole grain bread or garlic bread.

Feel free to substitue with any kind of noodle.

Submitted by GRACEMEIS

Carbs: 16.5g | Fat: 6.4g | Fiber: 3.2g | Protein: 5.6g | Calories: 135.3
Very Good 4.3/5
(3 ratings)

This is a delicious snack that is easy to whip up, plus it is high in protein and low in fat.

Submitted by TWINMEGAN

Carbs: 2.5g | Fat: 4.6g | Fiber: 0g | Protein: 11.5g | Calories: 106.6
Very Good 4.4/5
(47 ratings)

Lean ground turkey makes this chili both filling and low-fat.

Carbs: 40.5g | Fat: 6.3g | Fiber: 12.9g | Protein: 24.5g | Calories: 305.5
Very Good 4.2/5
(75 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 19.6g | Fat: 6.4g | Fiber: 2.4g | Protein: 18.2g | Calories: 202.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=41144