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My Spark Recipe Book

My Spark Recipe Book

Recipes found on SparkPeople

(43 Recipes) Created by CHAS1949

Recipes in this Collection

Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Very Good 4.1/5
(88 ratings)

A quick dinner the whole family will enjoy.

Carbs: 12.2g | Fat: 22.9g | Fiber: 1.9g | Protein: 23.6g | Calories: 351.7
Red, White & Blueberry Crisp
Very Good 4.5/5
(60 ratings)

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Carbs: 14g | Fat: 2.5g | Fiber: 1.5g | Protein: 0.4g | Calories: 74.8
Good 3.5/5
(4 ratings)

A tasty treat with out a lot of regret

Submitted by PLAYFULRENEE

Carbs: 32.5g | Fat: 6.5g | Fiber: 3.3g | Protein: 6.3g | Calories: 203.2
Very Good 4.2/5
(6 ratings)

Submitted by DANALOUISE5

Carbs: 35.1g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.9g | Calories: 138.5
Very Good 4.7/5
(12 ratings)

Submitted by RCHAMBERS2072

Carbs: 55.8g | Fat: 0.7g | Fiber: 4.9g | Protein: 5.8g | Calories: 233.4
(no ratings)

A strawberry smoothie with fresh strawberries and added fiber. A great morning start!

Submitted by PAVAOMSW

Carbs: 33.9g | Fat: 1.1g | Fiber: 6.6g | Protein: 4.4g | Calories: 160.6
Banana Bread
Very Good 4.5/5
(273 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Very Good 4.3/5
(30 ratings)

Labor intensive, but nutritious meal either by itself or as part of a complete dinner.

Submitted by ANNIEHOWELL

Carbs: 30.6g | Fat: 3.8g | Fiber: 3.4g | Protein: 10.6g | Calories: 194.2
Strawberry Banana Smoothie
Very Good 4.5/5
(2 ratings)

A delicious smoothie

Submitted by ELECTRIKAY

Carbs: 38.4g | Fat: 1.2g | Fiber: 6.3g | Protein: 6g | Calories: 176
Incredible! 5.0/5
(3 ratings)

Submitted by GATORGRAD

Carbs: 15g | Fat: 0.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 82
Very Good 4.5/5
(36 ratings)

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Carbs: 22.9g | Fat: 1.7g | Fiber: 3.3g | Protein: 4.6g | Calories: 109.2
Very Good 4.7/5
(12 ratings)

Submitted by PEACHYLADY

Carbs: 31.4g | Fat: 5.6g | Fiber: 2.8g | Protein: 2.1g | Calories: 193.6
Very Good 4.0/5
(122 ratings)

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

Carbs: 5.8g | Fat: 2.2g | Fiber: 0.3g | Protein: 0.4g | Calories: 38.2
Good 3.9/5
(20 ratings)

An easy and tasty crockpot dinner.

Submitted by BARIGIRL

Carbs: 27.4g | Fat: 5.8g | Fiber: 1.5g | Protein: 17.4g | Calories: 237.5
This recipe has been marked private.
(no ratings)

Submitted by CRAWLMOON

Carbs: 36.5g | Fat: 6.1g | Fiber: 0g | Protein: 19.7g | Calories: 283.4
Incredible! 5.0/5
(6 ratings)

Submitted by JENBAKER30

Carbs: 6.9g | Fat: 7.1g | Fiber: 0.8g | Protein: 18.1g | Calories: 154.7
Very Good 4.2/5
(79 ratings)

A great comfort food recipe that the whole family can enjoy.

Submitted by CHOPPERCHICK!!!

Carbs: 19.4g | Fat: 7.2g | Fiber: 4g | Protein: 58.6g | Calories: 388.4
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(125 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
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