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lglenn3000's Cookbook

lglenn3000's Cookbook

Some favorites recipes geared toward bariatric patients

(14 Recipes) Created by LGLENN3000

Recipes in this Collection

This recipe has been marked private.
(no ratings)

like empanadas, but with phyllo dough

Submitted by LGLENN3000

Carbs: 46.2g | Fat: 8.6g | Fiber: 4.4g | Protein: 13.7g | Calories: 313.8
(no ratings)

Packed with protein and fiber and omega 3-6-9 fatty acids.

Submitted by LGLENN3000

Carbs: 20.3g | Fat: 15.1g | Fiber: 2.4g | Protein: 17.9g | Calories: 300.4
(no ratings)

Submitted by LGLENN3000

Carbs: 19.3g | Fat: 1.1g | Fiber: 3.4g | Protein: 24.2g | Calories: 169.6
(no ratings)

Cookbook creator says: a filling, healthy snack

Submitted by LGLENN3000

Carbs: 10.3g | Fat: 1.7g | Fiber: 4.8g | Protein: 6.3g | Calories: 69.8
(no ratings)

salad dressing with good stuff

Submitted by LGLENN3000

Carbs: 16.7g | Fat: 7.5g | Fiber: 1.3g | Protein: 2.7g | Calories: 155.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(183 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Incredible! 5.0/5
(2 ratings)

Perfect for everyday lunch or to bring to a family picnic!

Submitted by AUMERK

Carbs: 19.3g | Fat: 8.5g | Fiber: 3.9g | Protein: 17.3g | Calories: 222.9
(no ratings)

filling, yet healthy

Submitted by LGLENN3000

Carbs: 18.6g | Fat: 8.8g | Fiber: 3.2g | Protein: 12g | Calories: 189.9
(no ratings)

Submitted by MICRONERDCHICK

Carbs: 14.7g | Fat: 0.2g | Fiber: 2.8g | Protein: 3g | Calories: 83.8
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Watercress Aspic
(no ratings)

Cookbook creator says: light but filling summertime favorite

Submitted by LGLENN3000

Carbs: 4.6g | Fat: 0.2g | Fiber: 1g | Protein: 4g | Calories: 35.6
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
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