lglenn3000's Cookbook

lglenn3000's Cookbook
(Recipe Collection)

15 Recipes Created by LGLENN3000

Some favorites recipes geared toward bariatric patients

Recipes in this Collection

This recipe has been marked private.
Beggars' Pouches
(no ratings)
Beggars' Pouches

like empanadas, but with phyllo doughSubmitted by LGLENN3000

Carbs: 46.2g | Fat: 8.6g | Fiber: 4.4g | Protein: 13.7g | Calories: 313.8
Wasabi Salmon Falafel Patties
(no ratings)
Wasabi Salmon Falafel Patties

Packed with protein and fiber and omega 3-6-9 fatty acids. Submitted by LGLENN3000

Carbs: 20.3g | Fat: 15.1g | Fiber: 2.4g | Protein: 17.9g | Calories: 300.4
Vietnamese Lime Pho Jello Salad
(no ratings)
Vietnamese Lime Pho Jello Salad

Submitted by LGLENN3000

Carbs: 19.3g | Fat: 1.1g | Fiber: 3.4g | Protein: 24.2g | Calories: 169.6
MAKEOVER: Cauliflower Poppers (by LGLENN3000)
(no ratings)
MAKEOVER: Cauliflower Poppers (by LGLENN3000)

Cookbook creator says: a filling, healthy snackSubmitted by LGLENN3000

Carbs: 10.3g | Fat: 1.7g | Fiber: 4.8g | Protein: 6.3g | Calories: 69.8
balsamic mustard olive dressing
(no ratings)
balsamic mustard olive dressing

salad dressing with good stuffSubmitted by LGLENN3000

Carbs: 16.7g | Fat: 7.5g | Fiber: 1.3g | Protein: 2.7g | Calories: 155.4
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(60 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Mediterranean Tuna and Chickpea Salad
Incredible! 5.0/5
(2 ratings)
Mediterranean Tuna and Chickpea Salad

Perfect for everyday lunch or to bring to a family picnic! Submitted by AUMERK

Carbs: 19.3g | Fat: 8.5g | Fiber: 3.9g | Protein: 17.3g | Calories: 222.9
Linda's Stuffed Cabbage w/grass fed beef & quinoa
(no ratings)
Linda's Stuffed Cabbage w/grass fed beef & quinoa

filling, yet healthySubmitted by LGLENN3000

Carbs: 18.6g | Fat: 8.8g | Fiber: 3.2g | Protein: 12g | Calories: 189.9
Mashed potatoes and cauliflower
(no ratings)
Mashed potatoes and cauliflower

Submitted by MICRONERDCHICK

Carbs: 14.7g | Fat: 0.2g | Fiber: 2.8g | Protein: 3g | Calories: 83.8
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Watercress Aspic
(no ratings)
Watercress Aspic

Cookbook creator says: light but filling summertime favoriteSubmitted by LGLENN3000

Carbs: 4.6g | Fat: 0.2g | Fiber: 1g | Protein: 4g | Calories: 35.6
EZ calzones
Very Good 4.5/5
(92 ratings)
EZ calzones

BIG family hit!Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Mighty Greens and Veggie Aspic
(no ratings)
Mighty Greens and Veggie Aspic

Submitted by LGLENN3000

Carbs: 18.9g | Fat: 2.5g | Fiber: 2.5g | Protein: 19.2g | Calories: 182
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