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Feed My Sheep

Feed My Sheep

(31 Recipes) Created by SHEEPIEGAL

Recipes in this Collection

Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Very Good 4.7/5
(3 ratings)

This is great served over Jasmine rice. Plus this is a great make ahead meal as you can marinate the pork chops over night so they're extra tasty!

Submitted by MSDESERTRODENT

Carbs: 3.5g | Fat: 20.9g | Fiber: 0.4g | Protein: 64.2g | Calories: 476
Incredible! 5.0/5
(3 ratings)

Serving size = 1/2 cup

Submitted by MSSUMNERS

Carbs: 3.5g | Fat: 1g | Fiber: 1.1g | Protein: 16.5g | Calories: 89.9
Incredible! 5.0/5
(9 ratings)

Submitted by FITMOM3XS

Carbs: 40.2g | Fat: 9.7g | Fiber: 17g | Protein: 17.5g | Calories: 256.1
Good 3.9/5
(9 ratings)

Cookbook creator says: Not bad, but rather sweet...

Submitted by NIGHTFLOAT

Carbs: 9.9g | Fat: 14g | Fiber: 3.3g | Protein: 2.7g | Calories: 166.6
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(328 ratings)

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Incredible! 5.0/5
(1 rating)

one vegetable two fruit,two dairy,

Submitted by ABMVHSA

Carbs: 60.5g | Fat: 1.2g | Fiber: 3.8g | Protein: 15.5g | Calories: 304.8
Very Good 4.8/5
(4 ratings)

Submitted by KPS31KMS2

Carbs: 41.7g | Fat: 0.3g | Fiber: 4.2g | Protein: 2g | Calories: 161.1
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.8/5
(24 ratings)

Submitted by LMLORENZ0110

Carbs: 19.6g | Fat: 1.5g | Fiber: 4.4g | Protein: 16.5g | Calories: 155.4
Good 3.6/5
(5 ratings)

This is a light pasta perfect for spring and summer.

Submitted by ARANYANI

Carbs: 50.7g | Fat: 18.8g | Fiber: 7.7g | Protein: 12.8g | Calories: 392
Good 3.5/5
(2 ratings)

High Protein light tuna salad

Submitted by STEVENSBEAR

Carbs: 12.5g | Fat: 1.6g | Fiber: 2.5g | Protein: 15.9g | Calories: 132.3
Very Good 4.0/5
(2 ratings)

Cookbook creator says: 3 modifications:
*Minced garlic sauteed in a small amount of olive oil, before adding other ingredients and liquid, tastes better than using garlic powder
* Omit the salt as a matter of principle
* Use low sodium chicken or (better) vegetable broth instead of just water

Submitted by JOHNCLINE

Carbs: 13.2g | Fat: 9.5g | Fiber: 4.3g | Protein: 16.1g | Calories: 193.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Roasted Pork Chops with Sweet Potatoes & Apples
Good 3.9/5
(26 ratings)

A wonderful combination of sweet and spicy. It has become a family favorite.

Submitted by MSBONAFIDE

Carbs: 60g | Fat: 10.1g | Fiber: 9.9g | Protein: 27g | Calories: 431.1
Very Good 4.5/5
(52 ratings)

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Very Good 4.0/5
(2 ratings)

Canadian Living Make It Tonight Pg.122

Submitted by SEUSSER

Carbs: 13.8g | Fat: 23g | Fiber: 1.7g | Protein: 35.6g | Calories: 405.5
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

Cookbook creator says: Omit salt
Lime instead of lemon
? which serving size provides the given calories

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.2/5
(5 ratings)

Cookbook creator says: 1/2 cup is 1 serving as broken down by nutrients

Carbs: 0.2g | Fat: 25.5g | Fiber: 0.1g | Protein: 46.7g | Calories: 427.4
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