These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This is great served over Jasmine rice. Plus this is a great make ahead meal as you can marinate the pork chops over night so they're extra tasty!

Submitted by MSDESERTRODENT

Serving size = 1/2 cup

Submitted by MSSUMNERS

Submitted by FITMOM3XS

Cookbook creator says: Not bad, but rather sweet...

Submitted by NIGHTFLOAT

A healthy alternative to an American favorite.

one vegetable two fruit,two dairy,

Submitted by ABMVHSA

Submitted by KPS31KMS2

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by LMLORENZ0110

This is a light pasta perfect for spring and summer.

Submitted by ARANYANI

High Protein light tuna salad

Submitted by STEVENSBEAR

Cookbook creator says: 3 modifications:
*Minced garlic sauteed in a small amount of olive oil, before adding other ingredients and liquid, tastes better than using garlic powder
* Omit the salt as a matter of principle
* Use low sodium chicken or (better) vegetable broth instead of just water

Submitted by JOHNCLINE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

A wonderful combination of sweet and spicy. It has become a family favorite.

Submitted by MSBONAFIDE

Canadian Living Make It Tonight Pg.122

Submitted by SEUSSER

Cookbook creator says: Omit salt
Lime instead of lemon
? which serving size provides the given calories

Submitted by CHEF_MEG

Cookbook creator says: 1/2 cup is 1 serving as broken down by nutrients

A wholesome and filling alternative to the traditional hamburger.

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

An easy veggie soup and a great snack!

Submitted by TAZARIA

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Cookbook creator says: salt eggplant before cooking to take out bitterness
2 tbsp flour is plenty
-other spices (cinnamon, nutmeg, e.g.) optional
-can add lowfat, shredded cheese to meat mixture, or melt into bechamel sauce

Submitted by KHILKEY

Cookbook creator says: Do the same thing with, e.g., applesauce.

Submitted by SHEEPIEGAL

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

If you love veggies, you will love this side dish.

Submitted by DAVENPLK

Courtesy of eatingwell.com

Submitted by LEDANSER

Kale based veggie stew with black-eyed peas and a bit of whole barley

Submitted by BABSINATL

This is similar to Olive Gardens zuppa

Submitted by HITTIN40