SparkPeople Advertisers Keep the Site Free
Recipe Collections

RockinRobin523's Tweeked Recipes

This is a collection of SparkRecipes I have found and tweeked to my liking.
I may add a couple of my personal recipes later.

(8 Recipes) Created by ROCKINROBIN523

Recipes in this Collection

(no ratings)

I made a few tweeks to this recipe. Now I can cut it up and put it into 9 individual containers and take them to work. In 1 min, I have a hot, tasty, filling meal. Sometimes I eat one for breakfast and lunch.

Submitted by ROCKINROBIN523

Carbs: 12.7g | Fat: 17.5g | Fiber: 1.1g | Protein: 18.3g | Calories: 279.3
(no ratings)

Cookbook creator says: This is a recipe I was given years ago. My family really enjoys it. I also use it for spaghetti sauce.

Submitted by ROCKINROBIN523

Carbs: 10.6g | Fat: 32g | Fiber: 2g | Protein: 23.5g | Calories: 425.3
(no ratings)

Cookbook creator says: After making this last night, it ocurred to us that we are used to doubling this recipe when the kids were home. Now there not and its WAY too much hamburger. Back off to 1 lb! Add cayenne if you want more spice.

Submitted by ROCKINROBIN523

Carbs: 21g | Fat: 9.9g | Fiber: 5.5g | Protein: 32.1g | Calories: 302.4
(no ratings)

I've tweeked my original recipe to make it a little healthier and added some vegetables. The bacon grease is important for the flavor, but I did take it down from 3Tbs to 2Tbs. My husband has always loved my potato soup, but is ok with the changes. You can added shredded cheese and the bacon crumbles if you wish, but it is not calculated in this recipe.

Submitted by ROCKINROBIN523

Carbs: 30.6g | Fat: 6.7g | Fiber: 3.6g | Protein: 7.1g | Calories: 207.5
(no ratings)

Submitted by ROCKINROBIN523

Carbs: 15.5g | Fat: 15.1g | Fiber: 0.9g | Protein: 15.6g | Calories: 269.8
(no ratings)

Basic ham, potato, soup and cheese casserole.

Submitted by ROCKINROBIN523

Carbs: 70.4g | Fat: 15.9g | Fiber: 8.7g | Protein: 43.9g | Calories: 598.8
Mashed Potatoes without Butter, etc!!
Very Good 4.8/5
(6 ratings)

Cookbook creator says: I love this recipe as is!

Submitted by HIMELISSA2007

Carbs: 40g | Fat: 3.6g | Fiber: 4.2g | Protein: 6.2g | Calories: 208.9
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Send this recipe collection to a friend -