Meredith's Cookbook
(Recipe Collection)

35 Recipes Created by MWC2007

Recipes in this Collection

Hearty Beef & Vegetable Stew
Very Good 4.3/5
(188 ratings)
Hearty Beef & Vegetable Stew

Cookbook creator says: use stew beef cubes

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Black bean and sweet potato chili
Very Good 4.5/5
(12 ratings)
Black bean and sweet potato chili

Cookbook creator says: Add chicken breasts for more proteinSubmitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

Cookbook creator says: Add cooktime for better consistencySubmitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Carrot and Coriander Soup
Very Good 4.0/5
(3 ratings)
Carrot and Coriander Soup

This is a classic recipe and one of my favourite soups. Very low calorie and very tasty. Although there's similar recipes here on SP, I like to add some lemon juice for some acidity in what otherwise is a very sweet soup.

This makes 3 /large/ servings. Submitted by INSTANTTOFFEE

Carbs: 28.5g | Fat: 1g | Fiber: 6.3g | Protein: 2.8g | Calories: 125.2
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by STEPFANIER

Carbs: 39.1g | Fat: 13.1g | Fiber: 16.1g | Protein: 13.1g | Calories: 317.9
Lowcountry Shrimp and Cheese Grits
Very Good 4.0/5
(2 ratings)
Lowcountry Shrimp and Cheese Grits

Submitted by CHUCKLES0719

Carbs: 39.4g | Fat: 14.2g | Fiber: 2.3g | Protein: 10.4g | Calories: 326.5
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)
Simple Mediterranean Vegetable Stew

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Chunky Vegetable Quinoa Salad
(no ratings)
Chunky Vegetable Quinoa Salad

I got this recipe from Good Housekeeping's Family Vegetarian Cooking, but substituted Quinoa for Bulgur and Butternut Squash for Summer Squash..and Regular Onion for Red Onion, so yay..kind of change a lot but it was still SUPER tasty!Submitted by SPUNKYREDHEAD84

Carbs: 43.6g | Fat: 5g | Fiber: 6g | Protein: 7.8g | Calories: 241.9
 Barley with Butternut Squash, Apples and Onions
Very Good 4.0/5
(18 ratings)
Barley with Butternut Squash, Apples and Onions

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.Submitted by PATTHECOOK

Carbs: 28.5g | Fat: 2.8g | Fiber: 3.3g | Protein: 2.4g | Calories: 140.1
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(203 ratings)
Herbed Bulgur and Lentil Salad

Cookbook creator says: The feta, walnuts, and olives are a definite must. Be conservative with the red onion and chop very, very small.Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Lentil Loaf
Very Good 4.2/5
(22 ratings)
Lentil Loaf

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by RAGDYANN422

Carbs: 27.9g | Fat: 2.1g | Fiber: 5.4g | Protein: 14.7g | Calories: 194.6
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Orzo with Chickpeas
Incredible! 5.0/5
(1 rating)
Orzo with Chickpeas

From Rachael Ray's 30 Minute Meals. She listed this as 4 servings, which would work as a main dish with a salad, but I made it 8 servings as a side dish. Mint is not included in the nutrition information.Submitted by ROBSMANDY

Carbs: 38.7g | Fat: 6.7g | Fiber: 4.8g | Protein: 8.5g | Calories: 249.7
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(405 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Butternut squash-white bean stew
Very Good 4.5/5
(2 ratings)
Butternut squash-white bean stew

A 2-pound whole squash yields about 4 cups of cubes. Look for tomato paste in a tube, so you can use a tablespoon at a time. Serve with cheese toast.

Submitted by DELILAH2382

Carbs: 10.9g | Fat: 3.6g | Fiber: 3.1g | Protein: 1.6g | Calories: 74.4
Bulgar Chili
Incredible! 5.0/5
(2 ratings)
Bulgar Chili

This is the BEST meatless chili I've ever had. I don't remember where we got the recipe, but it cooks up very quick and is great on cold days. The texture of the bulgar completely covers the fact that there's not meat.

My very serious meat eating husband even loves it.

Submitted by LANGEROSE

Carbs: 17.2g | Fat: 4.3g | Fiber: 4.8g | Protein: 3.5g | Calories: 113.6
Colorful Bulgur Salad
Very Good 4.0/5
(1 rating)
Colorful Bulgur Salad

Submitted by LEIGHTLY

Carbs: 20g | Fat: 0.8g | Fiber: 5.1g | Protein: 3.4g | Calories: 90.8
Simple Quinoa and Vegetables
Very Good 4.1/5
(211 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Black Bean and Tomato Quinoa
Very Good 4.0/5
(4 ratings)
Black Bean and Tomato Quinoa

Perhaps it’s the lime dressing, which infuses the dish with flavor without overwhelming it in goo. It could be the quinoa, which has a distinctive nutty taste far superior to white rice and its lamer brethren. Or, maybe it’s the tomatoes, black beans, and scallions, which reminded one friend of "the insides of a really good burrito."
Whatever it is, it’ll make you forget uninspired diet food. :-)Submitted by KRAVMAGAGIRL

Carbs: 50.7g | Fat: 12.7g | Fiber: 9.2g | Protein: 11g | Calories: 344.7
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