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Wendy's Favorites

(16 Recipes) Created by WLL333

Recipes in this Collection

(no ratings)

http://www.perdue.com/recipes/recipe_detail.html?id=905

Submitted by DYJUNG

Carbs: 24.5g | Fat: 26.7g | Fiber: 6.2g | Protein: 28.8g | Calories: 439.9
Very Good 4.0/5
(1 rating)

Submitted by THEMOSS

Carbs: 23.8g | Fat: 2g | Fiber: 3.3g | Protein: 13g | Calories: 175.5
Very Good 4.2/5
(6 ratings)

The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.

The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.

Submitted by NGSGODDESS

Carbs: 29.2g | Fat: 13g | Fiber: 5.3g | Protein: 5.7g | Calories: 190.6
Very Good 4.8/5
(8 ratings)

This Tabouli recipe is really refreshing and very healthy.

Submitted by SFUJIMOTO

Carbs: 3.7g | Fat: 8.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 92.5
Very Good 4.5/5
(2 ratings)

Yummy eggplant dip

Submitted by WESTWIND19

Carbs: 5.3g | Fat: 6.3g | Fiber: 1.2g | Protein: 1.2g | Calories: 76.1
Horiatiki Salata (Greek Salad)
Very Good 4.8/5
(10 ratings)

Classic Greek Salad

Submitted by CRICKETRO

Carbs: 11.8g | Fat: 17.8g | Fiber: 2.6g | Protein: 8.8g | Calories: 233.8
Very Good 4.5/5
(10 ratings)

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Greek-esque Chicken Feta Salad
Very Good 4.3/5
(11 ratings)

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Submitted by CURVES_N_CURLS

Carbs: 17g | Fat: 22.2g | Fiber: 2.6g | Protein: 35.9g | Calories: 395
Very Good 4.9/5
(14 ratings)

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

Submitted by NYFASHIONQUEEN

Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.9/5
(39 ratings)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had!

Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Greek Turkey Burger
Very Good 4.3/5
(102 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Incredible! 5.0/5
(1 rating)

Hearty Lentil soup for busy lifestyles

Submitted by HOPETOLOSE23

Carbs: 41.6g | Fat: 6.3g | Fiber: 15.6g | Protein: 26.1g | Calories: 319.8
Incredible! 5.0/5
(1 rating)

Submitted by JENREDSVU

Carbs: 11.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 8g | Calories: 82.7
Incredible! 5.0/5
(2 ratings)

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.

Submitted by KIERAE

Carbs: 5.8g | Fat: 16.2g | Fiber: 0.4g | Protein: 18.3g | Calories: 245.6
Incredible! 5.0/5
(4 ratings)

I originally found this in Real Simple magazine but I made a few low fat substitutions. Enjoy

Submitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
Very Good 4.3/5
(9 ratings)

from clean eating magazine

Submitted by DIANEMARY126

Carbs: 38.8g | Fat: 14.3g | Fiber: 8.6g | Protein: 50.3g | Calories: 489.6
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